| June 2024 |
| Sat 8th: |
1086 *
|
36%
|
fat: 67.12g |
| |
protein: 93.40g |
| |
carbs: 65.44g |
|
-
|
-
|
| Wed 5th: |
118 *
|
4%
|
fat: 2.40g |
| |
protein: 1.20g |
| |
carbs: 23.20g |
|
-
|
-
|
| Tue 4th: |
1255 *
|
42%
|
fat: 57.00g |
| |
protein: 47.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Mon 3rd: |
408 *
|
14%
|
fat: 5.00g |
| |
protein: 5.50g |
| |
carbs: 83.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
358 *
|
12%
|
fat: 17.00g |
| |
protein: 22.50g |
| |
carbs: 31.33g |
|
-
|
-
|
| Tue 28th: |
1003 *
|
33%
|
fat: 66.00g |
| |
protein: 46.10g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 27th: |
1012 *
|
34%
|
fat: 26.11g |
| |
protein: 35.13g |
| |
carbs: 155.60g |
|
-
|
-
|
| Mon 13th: |
92 *
|
3%
|
fat: 1.86g |
| |
protein: 0.93g |
| |
carbs: 17.98g |
|
-
|
-
|
| Sat 11th: |
710 *
|
24%
|
fat: 29.48g |
| |
protein: 31.80g |
| |
carbs: 78.98g |
|
-
|
-
|
| Thu 9th: |
1212 *
|
40%
|
fat: 65.86g |
| |
protein: 40.93g |
| |
carbs: 101.98g |
|
-
|
-
|
| Tue 7th: |
92 *
|
3%
|
fat: 1.86g |
| |
protein: 0.93g |
| |
carbs: 17.98g |
|
-
|
-
|
| Wed 1st: |
770 *
|
26%
|
fat: 29.07g |
| |
protein: 15.81g |
| |
carbs: 111.35g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
472 *
|
16%
|
fat: 4.80g |
| |
protein: 8.32g |
| |
carbs: 97.56g |
|
-
|
-
|
| Thu 18th: |
654 *
|
22%
|
fat: 38.88g |
| |
protein: 45.16g |
| |
carbs: 45.54g |
|
-
|
-
|
| Wed 17th: |
981 *
|
33%
|
fat: 58.32g |
| |
protein: 67.74g |
| |
carbs: 68.31g |
|
-
|
-
|
| Mon 1st: |
801 *
|
27%
|
fat: 29.82g |
| |
protein: 46.74g |
| |
carbs: 80.31g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
500 *
|
17%
|
fat: 23.00g |
| |
protein: 10.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
941 *
|
31%
|
fat: 55.82g |
| |
protein: 54.34g |
| |
carbs: 80.31g |
|
-
|
-
|
| Wed 25th: |
1217 *
|
41%
|
fat: 101.68g |
| |
protein: 23.08g |
| |
carbs: 57.80g |
|
-
|
-
|
| Thu 5th: |
721 *
|
24%
|
fat: 43.18g |
| |
protein: 45.84g |
| |
carbs: 73.55g |
|
-
|
-
|
