Darc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 627 * 29%
fat: 36.44g
|
protein: 29.58g
|
carbs: 39.77g
836*  209
Sat 1st: 3695 * 172%
fat: 162.12g
|
protein: 211.49g
|
carbs: 346.91g
3254*  441
May 2024
Fri 31st: 3224 * 150%
fat: 109.27g
|
protein: 295.82g
|
carbs: 254.30g
3402*  178
Thu 30th: 2260 * 105%
fat: 115.50g
|
protein: 239.00g
|
carbs: 67.00g
3237*  977
Wed 29th: 1312 * 61%
fat: 47.44g
|
protein: 155.08g
|
carbs: 61.27g
3412*  2100
Tue 28th: 2530 * 118%
fat: 73.33g
|
protein: 275.96g
|
carbs: 189.33g
3691*  1161
Mon 27th: 2120 * 99%
fat: 65.80g
|
protein: 286.00g
|
carbs: 118.00g
3947*  1827
Sun 26th: 2280 * 106%
fat: 134.15g
|
protein: 148.00g
|
carbs: 109.50g
2356*  76
Sat 25th: 2590 * 120%
fat: 96.00g
|
protein: 110.00g
|
carbs: 326.00g
2883*  293
Fri 24th: 1820 * 85%
fat: 49.00g
|
protein: 252.00g
|
carbs: 91.00g
3694*  1874
Thu 23rd: 2791 * 130%
fat: 89.18g
|
protein: 276.17g
|
carbs: 210.58g
2900*  109
Wed 22nd: 2210 * 103%
fat: 87.00g
|
protein: 280.00g
|
carbs: 57.00g
2982*  772
Tue 21st: 2320 * 108%
fat: 83.75g
|
protein: 279.00g
|
carbs: 112.00g
2999*  679
Mon 20th: 2985 * 139%
fat: 126.30g
|
protein: 266.90g
|
carbs: 194.85g
2996*  11
Sun 19th: 2845 * 114%
fat: 98.14g
|
protein: 259.38g
|
carbs: 226.57g
2153*  692
Sat 18th: - - 2835* -
Fri 17th: - - 2717* -
Thu 16th: 1897 * 76%
fat: 64.44g
|
protein: 233.58g
|
carbs: 95.77g
2451*  554
Wed 15th: 2455 * 98%
fat: 77.00g
|
protein: 231.00g
|
carbs: 213.50g
3504*  1049
Tue 14th: 1700 * 68%
fat: 80.00g
|
protein: 78.00g
|
carbs: 169.00g
2289*  589

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