| September 2011 |
| Mon 5th: |
922 *
|
71%
|
fat: 21.44g |
| |
protein: 30.05g |
| |
carbs: 162.02g |
|
-
|
-
|
| Sun 4th: |
500 *
|
38%
|
fat: 13.45g |
| |
protein: 25.58g |
| |
carbs: 66.00g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
466 *
|
36%
|
fat: 16.61g |
| |
protein: 19.12g |
| |
carbs: 57.38g |
|
-
|
-
|
| Wed 24th: |
740 *
|
57%
|
fat: 22.38g |
| |
protein: 44.44g |
| |
carbs: 90.16g |
|
-
|
-
|
| Tue 23rd: |
902 *
|
69%
|
fat: 24.16g |
| |
protein: 50.22g |
| |
carbs: 123.62g |
|
-
|
-
|
| Mon 22nd: |
1378 *
|
106%
|
fat: 27.90g |
| |
protein: 44.73g |
| |
carbs: 216.14g |
|
-
|
-
|
| Sun 21st: |
365 *
|
28%
|
fat: 8.41g |
| |
protein: 15.86g |
| |
carbs: 55.31g |
|
-
|
-
|
| Sat 20th: |
1058 *
|
81%
|
fat: 25.52g |
| |
protein: 70.52g |
| |
carbs: 84.52g |
|
-
|
-
|
| Tue 16th: |
963 *
|
74%
|
fat: 16.17g |
| |
protein: 13.93g |
| |
carbs: 82.71g |
|
-
|
-
|
| Mon 15th: |
1166 *
|
90%
|
fat: 32.09g |
| |
protein: 51.48g |
| |
carbs: 148.49g |
|
-
|
-
|
| Sun 14th: |
1248 *
|
96%
|
fat: 33.14g |
| |
protein: 66.78g |
| |
carbs: 170.50g |
|
-
|
-
|
| Sat 13th: |
1146 *
|
88%
|
fat: 38.80g |
| |
protein: 43.36g |
| |
carbs: 107.93g |
|
-
|
-
|
| Fri 12th: |
848 *
|
65%
|
fat: 19.37g |
| |
protein: 39.13g |
| |
carbs: 101.41g |
|
-
|
-
|
| Thu 11th: |
2144 *
|
165%
|
fat: 79.27g |
| |
protein: 74.93g |
| |
carbs: 252.41g |
|
-
|
-
|
| Wed 10th: |
990 *
|
76%
|
fat: 11.96g |
| |
protein: 37.58g |
| |
carbs: 180.13g |
|
-
|
-
|
| Tue 9th: |
446 *
|
34%
|
fat: 15.74g |
| |
protein: 17.21g |
| |
carbs: 53.07g |
|
-
|
-
|
| Mon 8th: |
621 *
|
48%
|
fat: 20.28g |
| |
protein: 18.26g |
| |
carbs: 85.62g |
|
-
|
-
|
| Sun 7th: |
960 *
|
74%
|
fat: 38.52g |
| |
protein: 48.15g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sat 6th: |
1152 *
|
89%
|
fat: 24.42g |
| |
protein: 53.15g |
| |
carbs: 177.67g |
|
-
|
-
|
| Fri 5th: |
1248 *
|
96%
|
fat: 40.34g |
| |
protein: 84.13g |
| |
carbs: 145.55g |
|
-
|
-
|
