| December 2011 |
| Mon 19th: |
619 *
|
33%
|
fat: 34.38g |
| |
protein: 19.46g |
| |
carbs: 62.91g |
|
-
|
-
|
| Tue 13th: |
268 *
|
14%
|
fat: 6.31g |
| |
protein: 6.76g |
| |
carbs: 44.63g |
|
-
|
-
|
| Mon 12th: |
690 *
|
36%
|
fat: 27.23g |
| |
protein: 40.60g |
| |
carbs: 70.50g |
|
-
|
-
|
| Fri 9th: |
555 *
|
29%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 8th: |
795 *
|
42%
|
fat: 49.50g |
| |
protein: 40.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 7th: |
423 *
|
22%
|
fat: 16.59g |
| |
protein: 14.14g |
| |
carbs: 53.32g |
|
-
|
-
|
| Tue 6th: |
943 *
|
50%
|
fat: 30.31g |
| |
protein: 46.76g |
| |
carbs: 118.63g |
|
-
|
-
|
| Mon 5th: |
730 *
|
38%
|
fat: 27.00g |
| |
protein: 24.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 3rd: |
392 *
|
21%
|
fat: 17.48g |
| |
protein: 20.44g |
| |
carbs: 32.52g |
|
-
|
-
|
| November 2011 |
| Fri 18th: |
611 *
|
32%
|
fat: 32.86g |
| |
protein: 30.44g |
| |
carbs: 54.92g |
|
-
|
-
|
| Thu 17th: |
1063 *
|
56%
|
fat: 45.39g |
| |
protein: 50.39g |
| |
carbs: 114.81g |
|
-
|
-
|
| Wed 16th: |
1114 *
|
59%
|
fat: 58.23g |
| |
protein: 44.98g |
| |
carbs: 103.51g |
|
1727*
|
 613
|
| Tue 15th: |
982
|
52%
|
fat: 41.80g |
| |
protein: 43.25g |
| |
carbs: 106.99g |
|
1597
|
615
|
| Mon 14th: |
909
|
48%
|
fat: 33.74g |
| |
protein: 44.53g |
| |
carbs: 108.08g |
|
1721
|
812
|
| Sun 13th: |
693
|
36%
|
fat: 16.36g |
| |
protein: 28.54g |
| |
carbs: 102.72g |
|
1901*
|
1208
|
| Sat 12th: |
928 *
|
49%
|
fat: 36.24g |
| |
protein: 47.53g |
| |
carbs: 101.08g |
|
-
|
-
|
| Fri 11th: |
934
|
49%
|
fat: 41.75g |
| |
protein: 35.50g |
| |
carbs: 110.60g |
|
2093
|
1159
|
| Thu 10th: |
1073
|
56%
|
fat: 36.02g |
| |
protein: 28.50g |
| |
carbs: 132.03g |
|
1754
|
681
|
| Wed 9th: |
843
|
44%
|
fat: 28.14g |
| |
protein: 30.03g |
| |
carbs: 113.22g |
|
2099
|
1256
|
| Tue 8th: |
1035 *
|
54%
|
fat: 37.66g |
| |
protein: 63.85g |
| |
carbs: 115.17g |
|
1721
|
686
|
