IckebinsDrea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1169 * 73%
fat: 53.03g
|
protein: 53.34g
|
carbs: 127.51g
1884*  715
Tue 4th: 1855 * 116%
fat: 72.86g
|
protein: 69.34g
|
carbs: 237.88g
- -
Mon 3rd: 2013 * 126%
fat: 110.35g
|
protein: 82.86g
|
carbs: 183.55g
1884*  129
May 2024
Fri 31st: 289 * 18%
fat: 9.93g
|
protein: 2.80g
|
carbs: 48.49g
- -
Thu 30th: 1911 * 119%
fat: 75.17g
|
protein: 61.28g
|
carbs: 219.01g
1863*  48
Wed 29th: 1435 * 90%
fat: 58.41g
|
protein: 54.95g
|
carbs: 180.45g
- -
Tue 28th: 1262 * 79%
fat: 32.93g
|
protein: 66.20g
|
carbs: 183.06g
1819*  557
Mon 27th: 2260 * 141%
fat: 114.36g
|
protein: 46.58g
|
carbs: 257.78g
1812*  448
Fri 24th: 1387 * 87%
fat: 33.96g
|
protein: 46.93g
|
carbs: 227.10g
- -
Thu 23rd: 2439 * 152%
fat: 97.87g
|
protein: 67.23g
|
carbs: 318.44g
1812*  627
Wed 22nd: 2355 * 147%
fat: 97.44g
|
protein: 84.99g
|
carbs: 285.17g
1738*  617
Tue 21st: 892 * 56%
fat: 15.77g
|
protein: 34.30g
|
carbs: 164.07g
1812*  920
Fri 17th: 584 * 36%
fat: 32.60g
|
protein: 6.44g
|
carbs: 66.33g
1695*  1111
Thu 16th: 1771 * 111%
fat: 81.26g
|
protein: 68.13g
|
carbs: 196.97g
1806*  35
Wed 15th: 2862 * 179%
fat: 130.33g
|
protein: 82.31g
|
carbs: 296.22g
- -
Tue 14th: 1084 * 68%
fat: 31.75g
|
protein: 34.83g
|
carbs: 170.21g
1750*  666
Mon 13th: 1045 * 65%
fat: 33.84g
|
protein: 55.10g
|
carbs: 141.86g
2114*  1069
Wed 8th: 614 * 38%
fat: 22.32g
|
protein: 52.63g
|
carbs: 50.87g
- -
Tue 7th: 1313 * 82%
fat: 34.63g
|
protein: 111.51g
|
carbs: 134.28g
- -
Mon 6th: 1198 * 80%
fat: 35.39g
|
protein: 46.51g
|
carbs: 182.03g
1848*  650

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