rwestwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1786 * 66%
fat: 68.53g
|
protein: 92.43g
|
carbs: 210.36g
3420*  1634
Thu 6th: 3332 * 123%
fat: 150.07g
|
protein: 113.02g
|
carbs: 286.49g
3016*  316
Wed 5th: 3357 * 124%
fat: 122.53g
|
protein: 163.22g
|
carbs: 350.32g
3769*  412
Tue 4th: 3108 * 115%
fat: 124.21g
|
protein: 179.68g
|
carbs: 274.80g
2352*  756
Mon 3rd: 3348 * 124%
fat: 108.76g
|
protein: 175.16g
|
carbs: 330.67g
3339*  9
Sun 2nd: 3144 * 116%
fat: 105.16g
|
protein: 122.25g
|
carbs: 339.82g
2575*  569
Sat 1st: 3015 * 112%
fat: 118.14g
|
protein: 143.46g
|
carbs: 304.75g
3769*  754
May 2024
Fri 31st: 3798 * 141%
fat: 147.26g
|
protein: 164.21g
|
carbs: 379.97g
2820*  978
Thu 30th: 3317 * 123%
fat: 145.19g
|
protein: 175.35g
|
carbs: 262.50g
3316*  1
Wed 29th: 3406 * 126%
fat: 114.25g
|
protein: 167.37g
|
carbs: 377.07g
4053*  647
Tue 28th: 3422 * 127%
fat: 151.05g
|
protein: 187.65g
|
carbs: 258.62g
2687*  735
Mon 27th: 3043 * 113%
fat: 139.95g
|
protein: 156.21g
|
carbs: 217.07g
2821*  222
Sun 26th: 3764 * 139%
fat: 150.62g
|
protein: 163.15g
|
carbs: 384.99g
3787*  23
Sat 25th: 3525 * 131%
fat: 137.89g
|
protein: 156.76g
|
carbs: 418.35g
3791*  266
Fri 24th: 3923 * 145%
fat: 113.88g
|
protein: 189.78g
|
carbs: 444.66g
2789*  1134
Thu 23rd: 2738 * 101%
fat: 105.53g
|
protein: 124.31g
|
carbs: 270.83g
2896*  158
Wed 22nd: 2756 * 102%
fat: 120.53g
|
protein: 132.54g
|
carbs: 228.21g
3658*  902
Tue 21st: 3757 * 139%
fat: 140.95g
|
protein: 203.91g
|
carbs: 365.39g
3787*  30
Mon 20th: 3719 * 138%
fat: 154.39g
|
protein: 145.04g
|
carbs: 374.41g
2963*  756
Sun 19th: 3339 * 124%
fat: 144.14g
|
protein: 159.31g
|
carbs: 333.39g
2948*  391

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