| June 2024 |
| Thu 6th: |
1484 *
|
71%
|
fat: 96.14g |
| |
protein: 71.58g |
| |
carbs: 84.67g |
|
-
|
-
|
| Wed 5th: |
355 *
|
17%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 4th: |
1530 *
|
73%
|
fat: 60.00g |
| |
protein: 69.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Mon 3rd: |
1461 *
|
70%
|
fat: 68.79g |
| |
protein: 91.42g |
| |
carbs: 120.23g |
|
-
|
-
|
| Sun 2nd: |
549 *
|
26%
|
fat: 14.95g |
| |
protein: 51.78g |
| |
carbs: 52.35g |
|
-
|
-
|
| Sat 1st: |
1324 *
|
63%
|
fat: 72.08g |
| |
protein: 54.36g |
| |
carbs: 125.05g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1193 *
|
57%
|
fat: 51.68g |
| |
protein: 60.45g |
| |
carbs: 90.64g |
|
-
|
-
|
| Thu 30th: |
1432 *
|
68%
|
fat: 78.99g |
| |
protein: 105.70g |
| |
carbs: 72.34g |
|
-
|
-
|
| Wed 29th: |
1264 *
|
60%
|
fat: 65.38g |
| |
protein: 70.16g |
| |
carbs: 89.54g |
|
-
|
-
|
| Tue 28th: |
1132 *
|
54%
|
fat: 65.47g |
| |
protein: 52.79g |
| |
carbs: 68.61g |
|
-
|
-
|
| Mon 27th: |
1200 *
|
57%
|
fat: 61.00g |
| |
protein: 51.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 26th: |
1256 *
|
60%
|
fat: 74.70g |
| |
protein: 87.60g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sat 25th: |
1760 *
|
84%
|
fat: 86.00g |
| |
protein: 67.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Fri 24th: |
1261 *
|
60%
|
fat: 54.77g |
| |
protein: 63.15g |
| |
carbs: 111.95g |
|
-
|
-
|
| Thu 23rd: |
1239 *
|
59%
|
fat: 53.84g |
| |
protein: 56.55g |
| |
carbs: 131.46g |
|
-
|
-
|
| Wed 22nd: |
1075 *
|
51%
|
fat: 50.35g |
| |
protein: 49.76g |
| |
carbs: 96.01g |
|
-
|
-
|
| Tue 21st: |
940 *
|
45%
|
fat: 45.83g |
| |
protein: 38.28g |
| |
carbs: 82.44g |
|
-
|
-
|
| Mon 20th: |
1560 *
|
74%
|
fat: 95.41g |
| |
protein: 87.87g |
| |
carbs: 94.16g |
|
-
|
-
|
| Sun 19th: |
544 *
|
26%
|
fat: 15.98g |
| |
protein: 27.83g |
| |
carbs: 79.70g |
|
-
|
-
|
| Sat 18th: |
2243 *
|
107%
|
fat: 142.41g |
| |
protein: 115.87g |
| |
carbs: 142.59g |
|
-
|
-
|
