G1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 6th: 746 * -
fat: 27.49g
|
protein: 60.46g
|
carbs: 65.59g
1517*  771
Tue 5th: 980 * -
fat: 50.09g
|
protein: 29.57g
|
carbs: 105.00g
1517*  537
Mon 4th: 1340 * -
fat: 42.49g
|
protein: 53.81g
|
carbs: 181.83g
1430*  90
Sun 3rd: 1153 * -
fat: 31.71g
|
protein: 61.73g
|
carbs: 147.87g
1604*  451
Sat 2nd: 1191 * -
fat: 51.93g
|
protein: 32.82g
|
carbs: 144.85g
1477*  286
June 2011
Wed 22nd: 306 * -
fat: 9.17g
|
protein: 1.77g
|
carbs: 54.19g
- -
Tue 21st: 907 * -
fat: 33.12g
|
protein: 45.69g
|
carbs: 106.83g
1652*  745
Mon 20th: 671 * -
fat: 25.44g
|
protein: 25.70g
|
carbs: 92.41g
1667*  996
Sat 18th: 1920 * -
fat: 35.63g
|
protein: 49.73g
|
carbs: 255.78g
1638*  282
Fri 17th: 1121 * -
fat: 29.64g
|
protein: 77.27g
|
carbs: 134.58g
1564*  443
Thu 16th: 1022 * -
fat: 29.11g
|
protein: 59.67g
|
carbs: 135.23g
1784*  762
Wed 15th: 1618 * -
fat: 56.33g
|
protein: 65.71g
|
carbs: 194.93g
1685*  67
Tue 14th: 1633 * -
fat: 30.74g
|
protein: 72.83g
|
carbs: 266.68g
1579*  54
Mon 13th: 1019 * -
fat: 25.33g
|
protein: 53.38g
|
carbs: 146.23g
1652*  633
Sun 12th: 1370 * -
fat: 48.01g
|
protein: 36.51g
|
carbs: 190.35g
1490*  120
Sat 11th: 1744 * -
fat: 35.13g
|
protein: 54.37g
|
carbs: 264.17g
1753*  9
Fri 10th: 1829 * -
fat: 56.62g
|
protein: 87.62g
|
carbs: 233.54g
1712*  117
Thu 9th: 1389 * -
fat: 44.83g
|
protein: 73.56g
|
carbs: 172.89g
1715*  326
Wed 8th: 1851 * -
fat: 85.04g
|
protein: 84.88g
|
carbs: 186.21g
1760*  91
Tue 7th: 1777 * -
fat: 72.13g
|
protein: 90.90g
|
carbs: 189.64g
1795*  18

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