| August 2023 |
| Wed 9th: |
2245 *
|
112%
|
fat: 133.84g |
| |
protein: 151.22g |
| |
carbs: 104.66g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
1731 *
|
87%
|
fat: 83.35g |
| |
protein: 173.77g |
| |
carbs: 60.42g |
|
-
|
-
|
| Thu 10th: |
931 *
|
47%
|
fat: 27.05g |
| |
protein: 73.78g |
| |
carbs: 96.24g |
|
-
|
-
|
| Wed 9th: |
1139 *
|
57%
|
fat: 25.70g |
| |
protein: 76.83g |
| |
carbs: 141.41g |
|
-
|
-
|
| Tue 8th: |
1046 *
|
52%
|
fat: 28.59g |
| |
protein: 65.74g |
| |
carbs: 120.45g |
|
-
|
-
|
| Mon 7th: |
958 *
|
48%
|
fat: 25.55g |
| |
protein: 53.46g |
| |
carbs: 123.83g |
|
3276*
|
 2318
|
| March 2022 |
| Fri 11th: |
1200 *
|
60%
|
fat: 8.35g |
| |
protein: 33.50g |
| |
carbs: 82.30g |
|
-
|
-
|
| Thu 10th: |
727 *
|
36%
|
fat: 40.58g |
| |
protein: 59.02g |
| |
carbs: 31.09g |
|
-
|
-
|
| Tue 8th: |
630 *
|
32%
|
fat: 19.45g |
| |
protein: 34.52g |
| |
carbs: 76.77g |
|
-
|
-
|
| Mon 7th: |
674 *
|
34%
|
fat: 26.82g |
| |
protein: 21.74g |
| |
carbs: 85.36g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
2167 *
|
90%
|
fat: 98.42g |
| |
protein: 118.21g |
| |
carbs: 198.30g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
972 *
|
40%
|
fat: 24.86g |
| |
protein: 61.39g |
| |
carbs: 125.00g |
|
2930*
|
1958
|
| January 2021 |
| Thu 14th: |
273 *
|
11%
|
fat: 3.41g |
| |
protein: 6.28g |
| |
carbs: 55.39g |
|
-
|
-
|
| Wed 13th: |
1180 *
|
49%
|
fat: 48.22g |
| |
protein: 52.21g |
| |
carbs: 133.94g |
|
-
|
-
|
| Tue 12th: |
1135 *
|
47%
|
fat: 53.05g |
| |
protein: 44.92g |
| |
carbs: 117.50g |
|
-
|
-
|
| Mon 11th: |
1256 *
|
52%
|
fat: 27.59g |
| |
protein: 54.02g |
| |
carbs: 194.22g |
|
-
|
-
|
| Sun 10th: |
246 *
|
10%
|
fat: 13.45g |
| |
protein: 14.91g |
| |
carbs: 16.39g |
|
-
|
-
|
| Sat 9th: |
1255 *
|
52%
|
fat: 39.48g |
| |
protein: 92.98g |
| |
carbs: 124.83g |
|
-
|
-
|
| Fri 8th: |
1717 *
|
72%
|
fat: 67.28g |
| |
protein: 96.24g |
| |
carbs: 175.61g |
|
-
|
-
|
| Thu 7th: |
938 *
|
39%
|
fat: 23.66g |
| |
protein: 66.39g |
| |
carbs: 113.59g |
|
-
|
-
|
