Iszaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 828 * 57%
fat: 34.16g
|
protein: 31.90g
|
carbs: 102.44g
- -
Thu 16th: 1546 * 107%
fat: 77.88g
|
protein: 77.69g
|
carbs: 138.16g
- -
Thu 9th: 243 * 19%
fat: 7.62g
|
protein: 21.09g
|
carbs: 27.52g
- -
Tue 7th: 1300 * 104%
fat: 30.71g
|
protein: 95.77g
|
carbs: 167.79g
- -
Mon 6th: 1342 * 107%
fat: 46.80g
|
protein: 100.84g
|
carbs: 130.55g
1496*  154
Sat 4th: 1856 * 148%
fat: 64.92g
|
protein: 96.50g
|
carbs: 236.22g
- -
April 2024
Sun 14th: 91 * 7%
fat: 0.11g
|
protein: 6.82g
|
carbs: 15.75g
- -
January 2024
Tue 9th: 136 * 11%
fat: 0.11g
|
protein: 8.07g
|
carbs: 25.00g
- -
November 2023
Sun 19th: 72 * 6%
fat: 2.75g
|
protein: 4.40g
|
carbs: 7.15g
- -
October 2023
Sat 14th: 730 * 58%
fat: 24.66g
|
protein: 56.46g
|
carbs: 72.01g
- -
Thu 5th: 64 * 5%
fat: 0.00g
|
protein: 5.66g
|
carbs: 9.20g
- -
Sun 1st: 1468 * 117%
fat: 72.73g
|
protein: 87.95g
|
carbs: 115.72g
- -
September 2023
Sat 30th: 1544 * 124%
fat: 51.98g
|
protein: 71.19g
|
carbs: 202.85g
- -
Thu 28th: 2134 * 171%
fat: 81.00g
|
protein: 114.79g
|
carbs: 246.86g
- -
Wed 27th: 2248 * 180%
fat: 65.50g
|
protein: 87.49g
|
carbs: 336.47g
- -
Sat 23rd: 119 * 10%
fat: 5.83g
|
protein: 5.83g
|
carbs: 12.02g
- -
Sun 17th: 819 * 66%
fat: 29.88g
|
protein: 31.99g
|
carbs: 109.93g
- -
Fri 15th: 95 * 8%
fat: 3.71g
|
protein: 5.84g
|
carbs: 13.87g
- -
Fri 1st: 1193 * 95%
fat: 62.90g
|
protein: 101.04g
|
carbs: 54.79g
- -
August 2023
Thu 31st: 1084 * 87%
fat: 36.51g
|
protein: 73.39g
|
carbs: 123.79g
- -

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