Jessrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1088 * 155%
fat: 56.56g
|
protein: 34.95g
|
carbs: 114.44g
1505*  417
Tue 4th: 751 * 107%
fat: 16.35g
|
protein: 38.53g
|
carbs: 66.36g
2282*  1531
Mon 3rd: 585 * 84%
fat: 29.80g
|
protein: 33.30g
|
carbs: 51.60g
2284*  1699
Sun 2nd: 347 * 20%
fat: 16.00g
|
protein: 17.00g
|
carbs: 36.00g
1983*  1636
Sat 1st: 617 * 36%
fat: 12.80g
|
protein: 57.78g
|
carbs: 71.34g
2455*  1838
May 2024
Fri 31st: 1861 * 109%
fat: 57.96g
|
protein: 69.23g
|
carbs: 268.01g
2256*  395
Thu 30th: 1207 * 71%
fat: 35.02g
|
protein: 47.77g
|
carbs: 188.35g
2187*  980
Wed 29th: 1357 * 80%
fat: 43.75g
|
protein: 44.52g
|
carbs: 208.24g
2296*  939
Tue 28th: - - 1976* -
Mon 27th: - - 1662* -
Sun 26th: - - 1748* -
Sat 25th: - - 1711* -
Fri 24th: - - 1748* -
Thu 23rd: - - 1735* -
Wed 22nd: - - 1747* -
Tue 21st: 415 * 59%
fat: 16.50g
|
protein: 29.00g
|
carbs: 41.50g
1721*  1306
Mon 20th: - - 1703* -
Sun 19th: 575 * 82%
fat: 17.18g
|
protein: 34.57g
|
carbs: 76.50g
2438*  1863
Sat 18th: - - 1751* -
Fri 17th: - - 1731* -

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