| Daily Average: |
Exercise: 2128kcal |
|
Food: 698kcal |
(Fat: 25.76g, Protein: 39.83g, Carbs: 70.62g) |
| Monthly Total: |
Exercise: 12768kcal |
|
Food: 4190kcal |
(Fat: 154.55g, Protein: 238.96g, Carbs: 423.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1838 |
|
2
|
Net -1636 |
|
3
|
Net -1699 |
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4
|
Net -1531 |
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5
|
Net -668 |
|
6
|
Net -1206 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(698 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
* Based on Jessrob's RDI of 700 calories (03 Jun 24)
|
