| January 2023 |
| Thu 19th: |
234 *
|
14%
|
fat: 11.28g |
| |
protein: 8.61g |
| |
carbs: 29.85g |
|
-
|
-
|
| Sun 8th: |
662 *
|
39%
|
fat: 12.58g |
| |
protein: 50.73g |
| |
carbs: 91.48g |
|
-
|
-
|
| Wed 4th: |
892 *
|
52%
|
fat: 28.05g |
| |
protein: 36.94g |
| |
carbs: 128.63g |
|
-
|
-
|
| Tue 3rd: |
691 *
|
41%
|
fat: 19.23g |
| |
protein: 13.30g |
| |
carbs: 120.87g |
|
-
|
-
|
| Mon 2nd: |
120 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
510 *
|
30%
|
fat: 14.00g |
| |
protein: 44.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 26th: |
570 *
|
34%
|
fat: 10.98g |
| |
protein: 29.76g |
| |
carbs: 85.88g |
|
-
|
-
|
| Sat 23rd: |
594 *
|
35%
|
fat: 19.79g |
| |
protein: 26.33g |
| |
carbs: 81.13g |
|
-
|
-
|
| Thu 21st: |
353 *
|
21%
|
fat: 14.07g |
| |
protein: 20.39g |
| |
carbs: 36.11g |
|
-
|
-
|
| Wed 20th: |
180 *
|
11%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 18th: |
246 *
|
14%
|
fat: 10.51g |
| |
protein: 18.34g |
| |
carbs: 19.60g |
|
-
|
-
|
| Wed 13th: |
632 *
|
37%
|
fat: 31.14g |
| |
protein: 35.55g |
| |
carbs: 48.74g |
|
679*
|
 47
|
| Tue 12th: |
568 *
|
33%
|
fat: 26.48g |
| |
protein: 23.12g |
| |
carbs: 60.78g |
|
-
|
-
|
| Sat 9th: |
696 *
|
41%
|
fat: 39.69g |
| |
protein: 19.43g |
| |
carbs: 65.75g |
|
-
|
-
|
| Fri 8th: |
560 *
|
33%
|
fat: 27.44g |
| |
protein: 39.18g |
| |
carbs: 38.41g |
|
-
|
-
|
| Thu 7th: |
537 *
|
32%
|
fat: 22.96g |
| |
protein: 36.05g |
| |
carbs: 42.45g |
|
-
|
-
|
| Wed 6th: |
567 *
|
33%
|
fat: 19.47g |
| |
protein: 34.26g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 5th: |
882 *
|
52%
|
fat: 29.36g |
| |
protein: 49.80g |
| |
carbs: 110.80g |
|
-
|
-
|
| Fri 1st: |
563 *
|
33%
|
fat: 23.48g |
| |
protein: 17.77g |
| |
carbs: 70.38g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
654 *
|
38%
|
fat: 24.54g |
| |
protein: 24.07g |
| |
carbs: 82.25g |
|
-
|
-
|
