| October 2011 |
| Tue 11th: |
1505
|
100%
|
fat: 49.12g |
| |
protein: 74.91g |
| |
carbs: 203.43g |
|
-
|
-
|
| Fri 7th: |
1391
|
99%
|
fat: 43.46g |
| |
protein: 91.94g |
| |
carbs: 161.57g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
1485 *
|
102%
|
fat: 53.81g |
| |
protein: 70.28g |
| |
carbs: 179.23g |
|
-
|
-
|
| Thu 18th: |
1449 *
|
100%
|
fat: 57.33g |
| |
protein: 74.40g |
| |
carbs: 160.08g |
|
-
|
-
|
| Wed 17th: |
1462 *
|
101%
|
fat: 49.92g |
| |
protein: 61.17g |
| |
carbs: 189.85g |
|
-
|
-
|
| Tue 16th: |
1449 *
|
100%
|
fat: 57.33g |
| |
protein: 74.40g |
| |
carbs: 160.08g |
|
-
|
-
|
| Mon 15th: |
1501 *
|
104%
|
fat: 53.89g |
| |
protein: 63.20g |
| |
carbs: 191.73g |
|
-
|
-
|
| Sun 14th: |
656
|
45%
|
fat: 14.17g |
| |
protein: 29.79g |
| |
carbs: 109.29g |
|
-
|
-
|
| Sat 13th: |
1443 *
|
100%
|
fat: 55.77g |
| |
protein: 61.87g |
| |
carbs: 176.09g |
|
-
|
-
|
| Fri 12th: |
1467 *
|
101%
|
fat: 50.28g |
| |
protein: 70.35g |
| |
carbs: 179.44g |
|
-
|
-
|
| Thu 11th: |
1467 *
|
101%
|
fat: 50.28g |
| |
protein: 70.35g |
| |
carbs: 179.44g |
|
-
|
-
|
| Wed 10th: |
1450 *
|
100%
|
fat: 61.07g |
| |
protein: 74.29g |
| |
carbs: 149.91g |
|
-
|
-
|
| Tue 9th: |
1617 *
|
112%
|
fat: 48.65g |
| |
protein: 75.24g |
| |
carbs: 225.93g |
|
-
|
-
|
| Mon 8th: |
1391 *
|
96%
|
fat: 58.43g |
| |
protein: 83.48g |
| |
carbs: 138.29g |
|
-
|
-
|
| Sun 7th: |
489 *
|
34%
|
fat: 18.05g |
| |
protein: 15.98g |
| |
carbs: 69.16g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
844
|
47%
|
fat: 33.95g |
| |
protein: 23.94g |
| |
carbs: 128.66g |
|
-
|
-
|
| Tue 5th: |
985 *
|
55%
|
fat: 34.68g |
| |
protein: 28.22g |
| |
carbs: 155.96g |
|
-
|
-
|
| Sun 3rd: |
1096
|
61%
|
fat: 39.50g |
| |
protein: 32.06g |
| |
carbs: 167.74g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
1418
|
79%
|
fat: 55.61g |
| |
protein: 71.14g |
| |
carbs: 172.14g |
|
-
|
-
|
