| May 2023 |
| Fri 12th: |
622 *
|
35%
|
fat: 34.15g |
| |
protein: 37.85g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 10th: |
538 *
|
30%
|
fat: 3.28g |
| |
protein: 8.69g |
| |
carbs: 121.89g |
|
-
|
-
|
| Mon 8th: |
1167 *
|
65%
|
fat: 32.30g |
| |
protein: 66.20g |
| |
carbs: 149.51g |
|
-
|
-
|
| Sat 6th: |
512 *
|
28%
|
fat: 26.80g |
| |
protein: 19.12g |
| |
carbs: 47.03g |
|
-
|
-
|
| Fri 5th: |
800 *
|
44%
|
fat: 46.00g |
| |
protein: 35.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 2nd: |
1061 *
|
59%
|
fat: 46.97g |
| |
protein: 41.34g |
| |
carbs: 108.91g |
|
-
|
-
|
| Mon 1st: |
1187 *
|
66%
|
fat: 44.24g |
| |
protein: 47.12g |
| |
carbs: 149.36g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1314 *
|
73%
|
fat: 48.34g |
| |
protein: 62.74g |
| |
carbs: 153.51g |
|
-
|
-
|
| Mon 24th: |
643 *
|
36%
|
fat: 23.35g |
| |
protein: 37.01g |
| |
carbs: 72.77g |
|
-
|
-
|
| Sat 22nd: |
1022 *
|
57%
|
fat: 31.84g |
| |
protein: 36.13g |
| |
carbs: 154.46g |
|
-
|
-
|
| Fri 21st: |
730 *
|
41%
|
fat: 24.50g |
| |
protein: 25.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1632 *
|
91%
|
fat: 59.72g |
| |
protein: 90.03g |
| |
carbs: 177.11g |
|
-
|
-
|
| Mon 13th: |
369 *
|
20%
|
fat: 19.46g |
| |
protein: 26.02g |
| |
carbs: 23.67g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
482 *
|
27%
|
fat: 20.08g |
| |
protein: 9.09g |
| |
carbs: 68.29g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
750 *
|
42%
|
fat: 25.50g |
| |
protein: 54.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 21st: |
824 *
|
46%
|
fat: 16.95g |
| |
protein: 50.56g |
| |
carbs: 122.22g |
|
-
|
-
|
| Fri 18th: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
331 *
|
18%
|
fat: 13.06g |
| |
protein: 12.79g |
| |
carbs: 43.55g |
|
-
|
-
|
| Mon 1st: |
1484 *
|
82%
|
fat: 60.95g |
| |
protein: 49.10g |
| |
carbs: 191.33g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1019 *
|
57%
|
fat: 34.61g |
| |
protein: 28.07g |
| |
carbs: 150.62g |
|
-
|
-
|
