GrandpaJohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 20th: 303 * 16%
fat: 4.09g
|
protein: 49.57g
|
carbs: 17.19g
- -
Mon 19th: 2129 * 114%
fat: 100.30g
|
protein: 109.58g
|
carbs: 206.87g
2118*  11
Sun 18th: 1927 * 106%
fat: 68.66g
|
protein: 180.30g
|
carbs: 143.55g
2293*  366
Sat 17th: 2096 * 116%
fat: 85.89g
|
protein: 144.72g
|
carbs: 159.29g
1773*  323
Fri 16th: 1408 * 78%
fat: 40.59g
|
protein: 118.57g
|
carbs: 150.19g
2323*  915
Thu 15th: 1938 * 107%
fat: 62.59g
|
protein: 173.57g
|
carbs: 166.19g
1818*  120
Wed 14th: 1792 * 99%
fat: 64.49g
|
protein: 171.26g
|
carbs: 130.56g
1832*  40
Tue 13th: 1769 * 98%
fat: 45.19g
|
protein: 184.79g
|
carbs: 155.34g
2345*  576
Mon 12th: 1740 * 96%
fat: 42.13g
|
protein: 156.28g
|
carbs: 180.80g
2011*  271
Sun 11th: 1795 * 99%
fat: 47.93g
|
protein: 189.76g
|
carbs: 161.20g
2312*  517

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