| March 2022 |
| Thu 31st: |
215 *
|
12%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
530 *
|
29%
|
fat: 16.39g |
| |
protein: 7.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sun 30th: |
-
|
-
|
|
219*
|
-
|
| Sat 29th: |
560 *
|
31%
|
fat: 17.00g |
| |
protein: 59.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 8th: |
1100 *
|
61%
|
fat: 37.00g |
| |
protein: 84.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 7th: |
736 *
|
41%
|
fat: 25.48g |
| |
protein: 70.56g |
| |
carbs: 59.59g |
|
-
|
-
|
| Thu 6th: |
840 *
|
47%
|
fat: 25.80g |
| |
protein: 44.02g |
| |
carbs: 118.42g |
|
-
|
-
|
| Mon 3rd: |
1011 *
|
56%
|
fat: 44.10g |
| |
protein: 36.66g |
| |
carbs: 123.69g |
|
272*
|
 739
|
| Sun 2nd: |
932 *
|
52%
|
fat: 29.96g |
| |
protein: 24.37g |
| |
carbs: 152.98g |
|
1301*
|
 369
|
| Sat 1st: |
1384 *
|
77%
|
fat: 41.15g |
| |
protein: 49.29g |
| |
carbs: 208.14g |
|
541*
|
843
|
| December 2021 |
| Fri 31st: |
2103 *
|
117%
|
fat: 78.78g |
| |
protein: 73.45g |
| |
carbs: 288.55g |
|
541*
|
1562
|
| Fri 3rd: |
1747 *
|
97%
|
fat: 58.86g |
| |
protein: 113.72g |
| |
carbs: 194.43g |
|
-
|
-
|
| Wed 1st: |
646 *
|
36%
|
fat: 24.37g |
| |
protein: 20.62g |
| |
carbs: 97.86g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
-
|
-
|
|
324*
|
-
|
| Sat 6th: |
-
|
-
|
|
130*
|
-
|
| October 2021 |
| Sat 16th: |
-
|
-
|
|
513*
|
-
|
| Fri 15th: |
-
|
-
|
|
513*
|
-
|
| Sun 3rd: |
-
|
-
|
|
131*
|
-
|
| Sat 2nd: |
-
|
-
|
|
950*
|
-
|
| September 2021 |
| Tue 28th: |
-
|
-
|
|
575*
|
-
|
| Mon 27th: |
-
|
-
|
|
575*
|
-
|
| Sat 25th: |
-
|
-
|
|
88*
|
-
|
| Fri 24th: |
-
|
-
|
|
551*
|
-
|
| Wed 22nd: |
-
|
-
|
|
373*
|
-
|
| Tue 21st: |
436 *
|
24%
|
fat: 20.98g |
| |
protein: 47.84g |
| |
carbs: 11.42g |
|
373*
|
63
|
| Wed 15th: |
455 *
|
25%
|
fat: 17.73g |
| |
protein: 15.36g |
| |
carbs: 64.07g |
|
-
|
-
|
| Mon 6th: |
1826 *
|
101%
|
fat: 69.08g |
| |
protein: 97.17g |
| |
carbs: 205.69g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
-
|
-
|
|
453*
|
-
|
| July 2021 |
| Tue 27th: |
-
|
-
|
|
252*
|
-
|
| Sun 25th: |
-
|
-
|
|
169*
|
-
|
