| October 2021 |
| Tue 5th: |
1106 *
|
74%
|
fat: 64.71g |
| |
protein: 55.74g |
| |
carbs: 72.24g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
497 *
|
33%
|
fat: 22.04g |
| |
protein: 15.39g |
| |
carbs: 62.04g |
|
-
|
-
|
| Tue 28th: |
831 *
|
55%
|
fat: 46.21g |
| |
protein: 41.13g |
| |
carbs: 65.24g |
|
-
|
-
|
| Sun 26th: |
1050 *
|
70%
|
fat: 55.69g |
| |
protein: 86.72g |
| |
carbs: 43.88g |
|
-
|
-
|
| Sun 12th: |
812 *
|
54%
|
fat: 37.85g |
| |
protein: 52.48g |
| |
carbs: 63.64g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
1126 *
|
75%
|
fat: 44.78g |
| |
protein: 53.26g |
| |
carbs: 132.62g |
|
-
|
-
|
| Fri 13th: |
713 *
|
48%
|
fat: 40.74g |
| |
protein: 34.81g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 11th: |
1486 *
|
99%
|
fat: 72.44g |
| |
protein: 97.78g |
| |
carbs: 158.51g |
|
-
|
-
|
| Tue 10th: |
1964 *
|
131%
|
fat: 77.46g |
| |
protein: 119.12g |
| |
carbs: 196.34g |
|
-
|
-
|
| Mon 9th: |
474 *
|
32%
|
fat: 23.48g |
| |
protein: 38.82g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 8th: |
1323 *
|
88%
|
fat: 61.15g |
| |
protein: 65.86g |
| |
carbs: 178.19g |
|
-
|
-
|
| Mon 2nd: |
280 *
|
19%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 1st: |
1530 *
|
102%
|
fat: 77.00g |
| |
protein: 50.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1443 *
|
96%
|
fat: 91.90g |
| |
protein: 80.65g |
| |
carbs: 72.44g |
|
-
|
-
|
| Fri 30th: |
1527 *
|
85%
|
fat: 70.19g |
| |
protein: 70.36g |
| |
carbs: 156.26g |
|
-
|
-
|
| Wed 28th: |
1815 *
|
101%
|
fat: 88.45g |
| |
protein: 100.33g |
| |
carbs: 159.33g |
|
-
|
-
|
| Tue 27th: |
1196 *
|
66%
|
fat: 50.67g |
| |
protein: 44.39g |
| |
carbs: 151.77g |
|
-
|
-
|
| Mon 26th: |
317 *
|
18%
|
fat: 11.94g |
| |
protein: 16.58g |
| |
carbs: 32.77g |
|
-
|
-
|
| Sun 25th: |
2025 *
|
81%
|
fat: 69.67g |
| |
protein: 129.03g |
| |
carbs: 188.55g |
|
2882*
|
 857
|
| March 2021 |
| Tue 23rd: |
1615 *
|
65%
|
fat: 60.04g |
| |
protein: 95.15g |
| |
carbs: 172.83g |
|
-
|
-
|
