Under-construction85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Mon 7th: 117 * 5%
fat: 2.07g
|
protein: 5.07g
|
carbs: 19.88g
- -
September 2020
Thu 24th: 894 * 37%
fat: 45.88g
|
protein: 42.97g
|
carbs: 73.86g
- -
Wed 23rd: 1570 * 65%
fat: 73.17g
|
protein: 72.46g
|
carbs: 148.30g
- -
Tue 22nd: 1750 * 73%
fat: 79.02g
|
protein: 66.91g
|
carbs: 196.34g
- -
Mon 21st: 2272 * 95%
fat: 81.15g
|
protein: 96.32g
|
carbs: 286.25g
- -
Sun 20th: 1162 * 48%
fat: 39.21g
|
protein: 106.47g
|
carbs: 95.00g
- -
Sat 19th: 1025 * 43%
fat: 38.74g
|
protein: 75.56g
|
carbs: 93.74g
- -
Fri 18th: 1414 * 59%
fat: 49.27g
|
protein: 78.94g
|
carbs: 169.28g
- -
Thu 17th: 1097 * 46%
fat: 34.21g
|
protein: 104.12g
|
carbs: 89.00g
2511*  1414

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