JenniferFDS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 30th: 215 * 24%
fat: 4.42g
|
protein: 7.46g
|
carbs: 39.60g
- -
Sun 29th: 215 * 24%
fat: 4.42g
|
protein: 7.46g
|
carbs: 39.60g
- -
Sat 28th: 697 77%
fat: 25.31g
|
protein: 21.15g
|
carbs: 98.31g
1351  654
Fri 27th: 792 88%
fat: 31.96g
|
protein: 34.23g
|
carbs: 96.04g
1815  1023
Thu 26th: 594 66%
fat: 29.82g
|
protein: 21.98g
|
carbs: 58.98g
1402  808
Wed 25th: 895 99%
fat: 44.42g
|
protein: 25.46g
|
carbs: 97.60g
1572  677
Tue 24th: 687 76%
fat: 28.87g
|
protein: 36.90g
|
carbs: 70.41g
1315  628
Mon 23rd: 697 77%
fat: 26.89g
|
protein: 34.68g
|
carbs: 81.71g
1572  875
Sun 22nd: 624 69%
fat: 20.30g
|
protein: 20.45g
|
carbs: 66.22g
1563  939
Sat 21st: 736 82%
fat: 15.32g
|
protein: 25.26g
|
carbs: 124.79g
1512  776
Fri 20th: 1495 166%
fat: 80.42g
|
protein: 39.46g
|
carbs: 151.60g
1253  242
Thu 19th: 693 77%
fat: 8.77g
|
protein: 21.30g
|
carbs: 133.02g
1403  710
Wed 18th: 591 66%
fat: 12.94g
|
protein: 17.10g
|
carbs: 104.91g
1206  615
Tue 17th: 599 67%
fat: 21.82g
|
protein: 17.00g
|
carbs: 76.57g
1502  903
Mon 16th: 555 62%
fat: 21.42g
|
protein: 11.46g
|
carbs: 79.60g
1185  630
Sun 15th: 989 110%
fat: 25.87g
|
protein: 23.41g
|
carbs: 158.65g
1362  373
Sat 14th: 842 94%
fat: 30.69g
|
protein: 52.15g
|
carbs: 86.18g
1570  728
Fri 13th: 845 94%
fat: 20.82g
|
protein: 37.46g
|
carbs: 124.60g
1622  777
Thu 12th: 801 89%
fat: 3.97g
|
protein: 31.02g
|
carbs: 157.23g
1580  779
Wed 11th: 930 103%
fat: 24.26g
|
protein: 34.73g
|
carbs: 145.16g
1206  276

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