hmbutler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 24th: 1558 * 104%
fat: 40.37g
|
protein: 64.68g
|
carbs: 189.44g
2032*  474
Sat 23rd: 1236 * 82%
fat: 23.11g
|
protein: 59.07g
|
carbs: 253.06g
- -
Fri 22nd: 1871 125%
fat: 27.97g
|
protein: 69.44g
|
carbs: 219.93g
2345  474
Thu 21st: 1606 * 107%
fat: 38.86g
|
protein: 66.32g
|
carbs: 257.28g
2660*  1054
Wed 20th: 1451 * 97%
fat: 48.30g
|
protein: 79.42g
|
carbs: 181.03g
2450*  999
Tue 19th: 1395 * 93%
fat: 36.41g
|
protein: 76.48g
|
carbs: 211.14g
- -
Mon 18th: 1642 * 109%
fat: 45.93g
|
protein: 88.15g
|
carbs: 232.15g
2660*  1018
Sun 17th: 1871 * 125%
fat: 45.09g
|
protein: 95.91g
|
carbs: 274.72g
3146*  1275
Sat 16th: 1525 * 102%
fat: 36.89g
|
protein: 77.29g
|
carbs: 225.95g
- -
Wed 13th: 159 * 11%
fat: 0.21g
|
protein: 9.27g
|
carbs: 30.56g
- -
Fri 8th: 1373 * 92%
fat: 33.13g
|
protein: 73.83g
|
carbs: 200.66g
- -
Thu 7th: 1592 * 106%
fat: 41.85g
|
protein: 73.11g
|
carbs: 245.91g
- -
Wed 6th: 1252 * 83%
fat: 35.50g
|
protein: 72.50g
|
carbs: 166.00g
- -
Tue 5th: 1569 * 105%
fat: 27.91g
|
protein: 81.19g
|
carbs: 263.56g
- -
Mon 4th: 1198 * 80%
fat: 26.51g
|
protein: 71.47g
|
carbs: 179.57g
- -
Sun 3rd: 1239 * 83%
fat: 25.48g
|
protein: 63.76g
|
carbs: 205.15g
- -
Sat 2nd: 1408 * 94%
fat: 24.94g
|
protein: 85.90g
|
carbs: 225.48g
- -
February 2011
Sat 19th: 537 * 36%
fat: 21.48g
|
protein: 27.46g
|
carbs: 63.14g
- -
Thu 17th: 1455 * 97%
fat: 42.22g
|
protein: 74.49g
|
carbs: 200.46g
- -
Wed 16th: 1348 * 90%
fat: 34.08g
|
protein: 80.33g
|
carbs: 198.23g
- -

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