| January 2012 |
| Wed 4th: |
1191 *
|
79%
|
fat: 28.19g |
| |
protein: 149.40g |
| |
carbs: 84.80g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
400 *
|
27%
|
fat: 6.50g |
| |
protein: 38.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 21st: |
856 *
|
57%
|
fat: 29.30g |
| |
protein: 95.23g |
| |
carbs: 55.59g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
987 *
|
66%
|
fat: 25.79g |
| |
protein: 99.27g |
| |
carbs: 83.62g |
|
-
|
-
|
| Fri 8th: |
1180 *
|
79%
|
fat: 30.54g |
| |
protein: 113.02g |
| |
carbs: 120.21g |
|
-
|
-
|
| Thu 7th: |
1566 *
|
104%
|
fat: 44.61g |
| |
protein: 158.60g |
| |
carbs: 143.21g |
|
-
|
-
|
| Mon 4th: |
1299 *
|
87%
|
fat: 48.94g |
| |
protein: 153.80g |
| |
carbs: 65.81g |
|
-
|
-
|
| Sat 2nd: |
1319 *
|
88%
|
fat: 26.34g |
| |
protein: 116.63g |
| |
carbs: 159.10g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1318 *
|
88%
|
fat: 56.48g |
| |
protein: 141.58g |
| |
carbs: 67.34g |
|
-
|
-
|
| Wed 29th: |
1308 *
|
87%
|
fat: 56.48g |
| |
protein: 140.58g |
| |
carbs: 67.34g |
|
-
|
-
|
| Tue 28th: |
1317 *
|
88%
|
fat: 58.09g |
| |
protein: 151.15g |
| |
carbs: 52.36g |
|
-
|
-
|
| Mon 27th: |
1009 *
|
67%
|
fat: 42.52g |
| |
protein: 134.56g |
| |
carbs: 21.82g |
|
-
|
-
|
| Sun 26th: |
1681 *
|
112%
|
fat: 75.35g |
| |
protein: 103.23g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sat 25th: |
1230 *
|
82%
|
fat: 26.18g |
| |
protein: 67.99g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 24th: |
623 *
|
42%
|
fat: 26.29g |
| |
protein: 67.02g |
| |
carbs: 25.19g |
|
-
|
-
|
| Thu 23rd: |
1329 *
|
89%
|
fat: 52.95g |
| |
protein: 143.31g |
| |
carbs: 68.09g |
|
-
|
-
|
| Wed 22nd: |
1254 *
|
84%
|
fat: 48.45g |
| |
protein: 139.31g |
| |
carbs: 63.59g |
|
-
|
-
|
| Tue 21st: |
1282 *
|
85%
|
fat: 50.93g |
| |
protein: 149.38g |
| |
carbs: 56.60g |
|
-
|
-
|
| Mon 20th: |
1305 *
|
87%
|
fat: 65.05g |
| |
protein: 92.81g |
| |
carbs: 92.60g |
|
-
|
-
|
| Sun 19th: |
900 *
|
60%
|
fat: 40.44g |
| |
protein: 86.13g |
| |
carbs: 51.27g |
|
-
|
-
|
