carmunnock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 914 * 24%
fat: 35.54g
|
protein: 88.52g
|
carbs: 62.12g
- -
August 2012
Mon 13th: 940 * 25%
fat: 48.22g
|
protein: 116.25g
|
carbs: 3.00g
- -
January 2012
Wed 4th: 540 * 14%
fat: 35.00g
|
protein: 49.00g
|
carbs: 11.00g
- -
Tue 3rd: 1003 * 26%
fat: 60.15g
|
protein: 102.04g
|
carbs: 13.36g
- -
October 2011
Mon 17th: 688 * 18%
fat: 36.68g
|
protein: 81.54g
|
carbs: 3.67g
- -
April 2011
Tue 26th: 200 * 5%
fat: 5.00g
|
protein: 35.00g
|
carbs: 3.00g
- -
Mon 25th: 1828 * 48%
fat: 72.28g
|
protein: 179.19g
|
carbs: 106.23g
- -
Sat 23rd: 894 * 24%
fat: 43.90g
|
protein: 116.23g
|
carbs: 5.84g
- -
Fri 22nd: 2064 * 54%
fat: 141.98g
|
protein: 173.84g
|
carbs: 18.71g
- -
Thu 21st: 1838 * 48%
fat: 117.69g
|
protein: 180.16g
|
carbs: 8.00g
- -
Wed 20th: 2053 * 54%
fat: 129.34g
|
protein: 192.29g
|
carbs: 13.76g
- -
Tue 19th: 1593 * 42%
fat: 93.34g
|
protein: 169.29g
|
carbs: 11.76g
- -
Mon 18th: 1688 44%
fat: 90.60g
|
protein: 195.00g
|
carbs: 10.00g
3484*  1796

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