Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 457 * 30%
fat: 28.47g
|
protein: 21.46g
|
carbs: 28.41g
604*  147
Fri 24th: 1667 * 111%
fat: 78.05g
|
protein: 80.61g
|
carbs: 174.80g
1524*  143
Thu 23rd: 1708 * 114%
fat: 76.61g
|
protein: 109.53g
|
carbs: 165.22g
2139*  431
Wed 22nd: 1719 * 115%
fat: 83.88g
|
protein: 104.81g
|
carbs: 178.45g
2093*  374
Tue 21st: 1472 * 98%
fat: 65.62g
|
protein: 100.63g
|
carbs: 145.70g
1978*  506
Mon 20th: 1234 * 82%
fat: 39.92g
|
protein: 65.69g
|
carbs: 171.40g
1848*  614
Sun 19th: 1820 * 121%
fat: 72.21g
|
protein: 103.57g
|
carbs: 203.12g
1813*  7
Sat 18th: 1627 * 108%
fat: 51.73g
|
protein: 94.96g
|
carbs: 223.20g
1763*  136
Fri 17th: 1809 * 121%
fat: 77.92g
|
protein: 127.50g
|
carbs: 194.67g
1434*  375
Thu 16th: 1610 * 107%
fat: 73.15g
|
protein: 102.88g
|
carbs: 175.93g
3273*  1663
Wed 15th: 1695 * 113%
fat: 73.70g
|
protein: 107.04g
|
carbs: 187.15g
1795*  100
Tue 14th: 1697 * 113%
fat: 71.41g
|
protein: 109.23g
|
carbs: 185.51g
1831*  134
Mon 13th: 1711 * 114%
fat: 54.34g
|
protein: 96.89g
|
carbs: 248.26g
1751*  40
Sun 12th: 1668 * 111%
fat: 78.87g
|
protein: 87.95g
|
carbs: 189.69g
2052*  384
Sat 11th: 1869 * 125%
fat: 93.62g
|
protein: 112.80g
|
carbs: 145.60g
1876*  7
Fri 10th: 1601 * 107%
fat: 66.25g
|
protein: 79.12g
|
carbs: 194.74g
1683*  82
Thu 9th: 1598 * 107%
fat: 74.33g
|
protein: 117.08g
|
carbs: 134.60g
1891*  293
Wed 8th: 1662 * 111%
fat: 45.55g
|
protein: 147.33g
|
carbs: 179.57g
2052*  390
Tue 7th: 1424 * 95%
fat: 49.25g
|
protein: 107.73g
|
carbs: 160.31g
1879*  455
Mon 6th: 1749 * 117%
fat: 39.94g
|
protein: 103.12g
|
carbs: 260.46g
1912*  163

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