waterviolet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 583 * 42%
fat: 10.69g
|
protein: 21.07g
|
carbs: 106.64g
- -
Tue 12th: 1287 * 92%
fat: 41.88g
|
protein: 53.27g
|
carbs: 173.96g
2225*  938
Wed 6th: 724 * 43%
fat: 30.02g
|
protein: 17.95g
|
carbs: 98.16g
- -
July 2012
Wed 25th: 68 * 5%
fat: 1.75g
|
protein: 1.00g
|
carbs: 12.54g
- -
Tue 24th: 1413 * 101%
fat: 53.34g
|
protein: 45.69g
|
carbs: 185.16g
- -
Mon 23rd: 1612 * 115%
fat: 64.91g
|
protein: 45.48g
|
carbs: 218.07g
- -
Sat 21st: 183 * 13%
fat: 4.23g
|
protein: 5.39g
|
carbs: 32.09g
- -
Fri 20th: 709 * 51%
fat: 21.78g
|
protein: 17.64g
|
carbs: 118.06g
2168*  1459
Thu 19th: 1335 * 95%
fat: 41.84g
|
protein: 59.59g
|
carbs: 183.56g
2168*  833
Wed 18th: 1353 * 97%
fat: 43.80g
|
protein: 66.86g
|
carbs: 174.59g
2518*  1165
Tue 17th: 1609 * 115%
fat: 67.55g
|
protein: 47.95g
|
carbs: 207.92g
- -
Mon 16th: 1333 * 95%
fat: 33.98g
|
protein: 36.15g
|
carbs: 181.87g
2334*  1001
Fri 13th: 1302 * 93%
fat: 47.05g
|
protein: 62.78g
|
carbs: 154.50g
- -
Thu 12th: 1306 * 93%
fat: 44.77g
|
protein: 64.89g
|
carbs: 163.12g
2228*  922
Wed 11th: 1560 * 111%
fat: 74.52g
|
protein: 47.81g
|
carbs: 170.64g
3203*  1643
Tue 10th: 1087 * 78%
fat: 41.90g
|
protein: 36.51g
|
carbs: 144.48g
2327*  1240
Mon 9th: 1469 * 105%
fat: 67.27g
|
protein: 59.26g
|
carbs: 168.13g
2178*  709
Mon 2nd: 815 58%
fat: 35.89g
|
protein: 36.61g
|
carbs: 90.30g
- -
June 2012
Fri 29th: 890 * 64%
fat: 41.20g
|
protein: 19.46g
|
carbs: 114.37g
- -
Thu 28th: 1561 * 112%
fat: 67.46g
|
protein: 93.88g
|
carbs: 157.14g
2185*  624

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