melonmelonmelon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 29th: 530 * 41%
fat: 36.00g
|
protein: 32.00g
|
carbs: 20.00g
- -
Sat 28th: 1442 * 111%
fat: 72.79g
|
protein: 68.91g
|
carbs: 131.69g
1543*  101
Fri 27th: 1190 * 92%
fat: 67.62g
|
protein: 69.75g
|
carbs: 100.25g
- -
Thu 26th: 1436 * 110%
fat: 82.18g
|
protein: 58.43g
|
carbs: 114.74g
- -
Wed 25th: 1356 * 104%
fat: 71.20g
|
protein: 32.82g
|
carbs: 150.84g
- -
Tue 24th: 929 * 71%
fat: 45.45g
|
protein: 58.26g
|
carbs: 86.34g
1534*  605
Mon 23rd: 2168 * 167%
fat: 77.45g
|
protein: 58.96g
|
carbs: 307.78g
- -
Sun 22nd: 1146 * 88%
fat: 69.52g
|
protein: 63.79g
|
carbs: 74.40g
1557*  411
Sat 21st: 1096 * 84%
fat: 64.97g
|
protein: 44.47g
|
carbs: 85.61g
1579*  483
Fri 20th: 957 * 74%
fat: 42.39g
|
protein: 61.40g
|
carbs: 92.04g
1567*  610
Thu 19th: 1058 * 81%
fat: 58.92g
|
protein: 57.83g
|
carbs: 84.79g
1607*  549
Wed 18th: 976 * 75%
fat: 38.05g
|
protein: 55.86g
|
carbs: 112.66g
1580*  604
Tue 17th: 1586 * 122%
fat: 88.45g
|
protein: 81.63g
|
carbs: 118.65g
- -
Mon 16th: 1057 * 81%
fat: 28.21g
|
protein: 59.15g
|
carbs: 149.03g
- -
Fri 13th: 999 * 77%
fat: 55.76g
|
protein: 42.52g
|
carbs: 73.66g
1556*  557
Thu 12th: 836 * 64%
fat: 38.10g
|
protein: 26.05g
|
carbs: 107.23g
1573*  737
Wed 11th: 1568 * 121%
fat: 75.04g
|
protein: 65.01g
|
carbs: 173.94g
- -
Tue 10th: 918 * 71%
fat: 52.02g
|
protein: 49.04g
|
carbs: 74.99g
1651*  733
Mon 9th: 822 * 63%
fat: 35.68g
|
protein: 61.24g
|
carbs: 71.06g
- -
Sun 8th: 908 * 70%
fat: 40.70g
|
protein: 26.52g
|
carbs: 121.97g
1592*  684

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