| Daily Average: |
Exercise: 2230kcal |
|
Food: 947kcal |
(Fat: 38.84g, Protein: 40.20g, Carbs: 114.24g) |
| Monthly Total: |
Exercise: 4459kcal |
|
Food: 1894kcal |
(Fat: 77.69g, Protein: 80.41g, Carbs: 228.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -803 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(947 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on Shrewdness's RDI of 1500 calories (06 Jul 22)
|
