alrieghty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 13th: 1515 * 84%
fat: 80.58g
|
protein: 181.10g
|
carbs: 3.85g
- -
April 2023
Tue 11th: 1823 * 101%
fat: 84.51g
|
protein: 128.94g
|
carbs: 140.71g
- -
December 2022
Thu 8th: 983 * 55%
fat: 48.04g
|
protein: 79.97g
|
carbs: 60.82g
- -
November 2022
Mon 28th: 829 * 46%
fat: 10.60g
|
protein: 39.60g
|
carbs: 137.70g
- -
Sat 26th: 1353 * 75%
fat: 47.65g
|
protein: 109.46g
|
carbs: 113.75g
- -
Fri 25th: 1909 * 106%
fat: 53.56g
|
protein: 159.46g
|
carbs: 199.78g
- -
Thu 24th: 1668 * 93%
fat: 88.23g
|
protein: 92.37g
|
carbs: 127.96g
- -
Mon 21st: 1317 * 73%
fat: 54.40g
|
protein: 87.29g
|
carbs: 103.80g
- -
Sun 20th: 909 * 50%
fat: 1677.48g
|
protein: 76.20g
|
carbs: 29.08g
- -
Thu 17th: 1686 * 94%
fat: 69.75g
|
protein: 105.66g
|
carbs: 157.66g
- -
Thu 10th: 421 * 23%
fat: 11.09g
|
protein: 33.86g
|
carbs: 46.09g
- -
April 2022
Thu 28th: 538 * 30%
fat: 19.28g
|
protein: 16.50g
|
carbs: 66.63g
- -
Sat 16th: 1452 * 81%
fat: 79.82g
|
protein: 49.47g
|
carbs: 123.03g
- -
March 2022
Tue 29th: - - 2316* -
Mon 14th: 1712 * 95%
fat: 66.42g
|
protein: 41.98g
|
carbs: 225.00g
- -
February 2022
Mon 28th: 633 * 32%
fat: 42.00g
|
protein: 9.00g
|
carbs: 56.66g
- -
Mon 21st: 1165 * 58%
fat: 41.55g
|
protein: 38.97g
|
carbs: 151.29g
- -
Fri 18th: 705 * 35%
fat: 22.05g
|
protein: 65.32g
|
carbs: 41.90g
- -
Fri 11th: 666 * 33%
fat: 32.94g
|
protein: 14.86g
|
carbs: 85.32g
- -
Thu 10th: 1570 * 78%
fat: 65.99g
|
protein: 77.83g
|
carbs: 166.13g
- -
Wed 9th: 1441 * 72%
fat: 62.20g
|
protein: 74.84g
|
carbs: 138.31g
- -

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