| January 2024 |
| Thu 18th: |
435 *
|
31%
|
fat: 14.17g |
| |
protein: 12.94g |
| |
carbs: 52.61g |
|
-
|
-
|
| Tue 16th: |
227 *
|
16%
|
fat: 0.83g |
| |
protein: 3.05g |
| |
carbs: 41.11g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
769 *
|
55%
|
fat: 18.36g |
| |
protein: 23.99g |
| |
carbs: 105.82g |
|
-
|
-
|
| Tue 19th: |
695 *
|
50%
|
fat: 7.55g |
| |
protein: 15.51g |
| |
carbs: 147.18g |
|
-
|
-
|
| Sat 16th: |
1036 *
|
74%
|
fat: 17.49g |
| |
protein: 42.19g |
| |
carbs: 182.60g |
|
-
|
-
|
| Fri 15th: |
817 *
|
58%
|
fat: 10.08g |
| |
protein: 19.56g |
| |
carbs: 168.98g |
|
-
|
-
|
| Thu 14th: |
779 *
|
56%
|
fat: 11.52g |
| |
protein: 15.33g |
| |
carbs: 161.36g |
|
-
|
-
|
| Wed 13th: |
662 *
|
47%
|
fat: 10.57g |
| |
protein: 13.42g |
| |
carbs: 134.89g |
|
-
|
-
|
| Tue 12th: |
747 *
|
53%
|
fat: 13.19g |
| |
protein: 17.19g |
| |
carbs: 145.59g |
|
-
|
-
|
| Mon 11th: |
726 *
|
52%
|
fat: 12.01g |
| |
protein: 16.99g |
| |
carbs: 143.01g |
|
-
|
-
|
| Sat 9th: |
572 *
|
41%
|
fat: 7.99g |
| |
protein: 15.88g |
| |
carbs: 109.19g |
|
-
|
-
|
| Fri 8th: |
803 *
|
57%
|
fat: 20.20g |
| |
protein: 32.54g |
| |
carbs: 122.23g |
|
-
|
-
|
| Thu 7th: |
1850 *
|
132%
|
fat: 47.78g |
| |
protein: 95.74g |
| |
carbs: 257.84g |
|
-
|
-
|
| Wed 6th: |
845 *
|
60%
|
fat: 16.26g |
| |
protein: 27.00g |
| |
carbs: 144.97g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
701 *
|
50%
|
fat: 27.66g |
| |
protein: 24.86g |
| |
carbs: 90.79g |
|
-
|
-
|
| Thu 23rd: |
354 *
|
25%
|
fat: 6.98g |
| |
protein: 12.45g |
| |
carbs: 56.92g |
|
-
|
-
|
| Tue 21st: |
466 *
|
33%
|
fat: 5.75g |
| |
protein: 12.28g |
| |
carbs: 91.11g |
|
-
|
-
|
| Mon 20th: |
944 *
|
67%
|
fat: 52.50g |
| |
protein: 35.03g |
| |
carbs: 93.26g |
|
-
|
-
|
| Sun 19th: |
1011 *
|
72%
|
fat: 19.25g |
| |
protein: 35.12g |
| |
carbs: 169.26g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1532 *
|
109%
|
fat: 58.64g |
| |
protein: 51.87g |
| |
carbs: 197.46g |
|
-
|
-
|
