| September 2011 |
| Mon 26th: |
-
|
-
|
|
1805*
|
-
|
| Tue 20th: |
1007 *
|
48%
|
fat: 52.23g |
| |
protein: 85.59g |
| |
carbs: 52.90g |
|
-
|
-
|
| Mon 19th: |
-
|
-
|
|
1897*
|
-
|
| Fri 16th: |
-
|
-
|
|
1951*
|
-
|
| Thu 15th: |
-
|
-
|
|
1797*
|
-
|
| Tue 13th: |
-
|
-
|
|
1797*
|
-
|
| Mon 12th: |
-
|
-
|
|
2065*
|
-
|
| Sun 11th: |
-
|
-
|
|
1780*
|
-
|
| Thu 8th: |
435 *
|
21%
|
fat: 9.54g |
| |
protein: 67.73g |
| |
carbs: 22.93g |
|
2076*
|
 1641
|
| Wed 7th: |
673 *
|
32%
|
fat: 26.94g |
| |
protein: 72.03g |
| |
carbs: 37.72g |
|
-
|
-
|
| Tue 6th: |
847 *
|
40%
|
fat: 35.64g |
| |
protein: 73.73g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sat 3rd: |
388 *
|
18%
|
fat: 16.00g |
| |
protein: 50.70g |
| |
carbs: 3.50g |
|
1873*
|
1485
|
| Fri 2nd: |
1136 *
|
54%
|
fat: 45.70g |
| |
protein: 112.37g |
| |
carbs: 70.84g |
|
-
|
-
|
| Thu 1st: |
1073 *
|
51%
|
fat: 48.92g |
| |
protein: 118.66g |
| |
carbs: 38.58g |
|
2093*
|
1020
|
| August 2011 |
| Wed 31st: |
352 *
|
17%
|
fat: 9.84g |
| |
protein: 50.47g |
| |
carbs: 14.11g |
|
1726*
|
1374
|
| Tue 30th: |
673
|
32%
|
fat: 36.72g |
| |
protein: 68.13g |
| |
carbs: 23.03g |
|
2367
|
1694
|
| Mon 29th: |
1159
|
55%
|
fat: 58.94g |
| |
protein: 106.50g |
| |
carbs: 58.78g |
|
2314
|
1155
|
| Sun 28th: |
1082
|
52%
|
fat: 56.36g |
| |
protein: 120.87g |
| |
carbs: 31.37g |
|
2484
|
1402
|
| July 2011 |
| Wed 27th: |
538
|
26%
|
fat: 15.74g |
| |
protein: 47.36g |
| |
carbs: 53.46g |
|
-
|
-
|
| Sat 16th: |
621
|
30%
|
fat: 34.94g |
| |
protein: 54.94g |
| |
carbs: 22.71g |
|
-
|
-
|
| Fri 15th: |
1151
|
55%
|
fat: 48.21g |
| |
protein: 90.86g |
| |
carbs: 101.39g |
|
2167*
|
1016
|
| Thu 14th: |
984
|
47%
|
fat: 35.36g |
| |
protein: 126.77g |
| |
carbs: 42.78g |
|
2494
|
1510
|
| Wed 13th: |
1007
|
84%
|
fat: 37.11g |
| |
protein: 119.10g |
| |
carbs: 63.80g |
|
2020
|
1013
|
| Tue 12th: |
1533
|
128%
|
fat: 85.93g |
| |
protein: 106.35g |
| |
carbs: 87.23g |
|
2137
|
604
|
