doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Fri 14th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Thu 13th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Wed 12th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Tue 11th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Mon 10th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Fri 7th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Thu 6th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Wed 5th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Tue 4th: 3181 * 167%
fat: 193.25g
|
protein: 139.02g
|
carbs: 222.55g
1611*  1570
Mon 3rd: 3867 * 204%
fat: 158.48g
|
protein: 207.20g
|
carbs: 383.93g
1849*  2018
Sun 2nd: 5050 * 266%
fat: 225.00g
|
protein: 137.45g
|
carbs: 626.87g
3651*  1399
Sat 1st: 3226 * 170%
fat: 168.18g
|
protein: 145.62g
|
carbs: 283.96g
2054*  1172
May 2024
Fri 31st: 4317 * 227%
fat: 221.36g
|
protein: 157.09g
|
carbs: 414.09g
2012*  2305
Thu 30th: 3036 * 160%
fat: 203.54g
|
protein: 130.39g
|
carbs: 173.61g
3071*  35
Wed 29th: 3553 * 187%
fat: 129.34g
|
protein: 180.54g
|
carbs: 410.14g
2743*  810
Tue 28th: 1976 * 104%
fat: 22.17g
|
protein: 145.78g
|
carbs: 294.96g
2377*  401
Mon 27th: 4237 * 223%
fat: 150.30g
|
protein: 267.59g
|
carbs: 436.94g
2506*  1731
Sun 26th: 5026 * 265%
fat: 48.96g
|
protein: 61.00g
|
carbs: 212.59g
2084*  2942

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