amonk10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 224 * 10%
fat: 5.07g
|
protein: 15.43g
|
carbs: 31.14g
2150*  1926
Tue 11th: 1742 * 79%
fat: 65.70g
|
protein: 113.75g
|
carbs: 186.12g
- -
Mon 10th: 1274 * 58%
fat: 49.60g
|
protein: 91.83g
|
carbs: 129.98g
- -
Sat 8th: 1069 * 49%
fat: 37.07g
|
protein: 36.43g
|
carbs: 147.14g
- -
Fri 7th: 1345 * 61%
fat: 49.29g
|
protein: 53.61g
|
carbs: 181.08g
- -
Thu 6th: 1704 * 77%
fat: 80.57g
|
protein: 45.43g
|
carbs: 234.14g
- -
Wed 5th: 1850 * 84%
fat: 70.77g
|
protein: 129.53g
|
carbs: 180.54g
1918*  68
Tue 4th: 1577 * 72%
fat: 58.28g
|
protein: 74.86g
|
carbs: 194.87g
- -
Mon 3rd: 1584 * 72%
fat: 53.18g
|
protein: 99.39g
|
carbs: 165.24g
2165*  581
May 2013
Fri 31st: 1086 * -
fat: 38.80g
|
protein: 49.79g
|
carbs: 145.70g
1789*  703
Thu 30th: 1134 * -
fat: 45.57g
|
protein: 53.43g
|
carbs: 150.64g
- -
Wed 29th: 1334 -
fat: 32.13g
|
protein: 95.11g
|
carbs: 152.93g
2507*  1173
Tue 28th: 1982 * -
fat: 75.85g
|
protein: 102.67g
|
carbs: 219.15g
2219*  237
September 2011
Tue 20th: 521 * -
fat: 12.71g
|
protein: 19.81g
|
carbs: 76.91g
1913*  1392
Mon 19th: 1557 * -
fat: 56.29g
|
protein: 35.97g
|
carbs: 238.31g
2083*  526
Sun 18th: 1604 * -
fat: 76.94g
|
protein: 68.35g
|
carbs: 158.38g
2005*  401
Sat 17th: 1530 * -
fat: 55.30g
|
protein: 47.94g
|
carbs: 220.11g
1886*  356
Fri 16th: 1332 * -
fat: 60.52g
|
protein: 35.12g
|
carbs: 163.01g
- -
Thu 15th: 1456 * -
fat: 45.18g
|
protein: 64.04g
|
carbs: 205.75g
2010*  554
Wed 14th: 2179 * -
fat: 65.86g
|
protein: 91.77g
|
carbs: 314.46g
2227*  48

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