Alejandra J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 26th: 2364 * 124%
fat: 99.73g
|
protein: 67.17g
|
carbs: 308.34g
2311*  53
Sat 12th: 597 * 31%
fat: 34.98g
|
protein: 14.70g
|
carbs: 58.90g
- -
June 2020
Wed 24th: 247 * 13%
fat: 6.47g
|
protein: 5.63g
|
carbs: 40.82g
- -
Tue 23rd: 959 * 50%
fat: 13.19g
|
protein: 23.76g
|
carbs: 193.15g
- -
Mon 22nd: 1253 * 66%
fat: 35.67g
|
protein: 32.23g
|
carbs: 202.22g
- -
Sun 21st: 714 * 38%
fat: 23.46g
|
protein: 37.15g
|
carbs: 95.73g
- -
Sat 20th: 731 * 38%
fat: 17.82g
|
protein: 34.04g
|
carbs: 111.29g
- -
Fri 19th: 965 * 51%
fat: 33.97g
|
protein: 35.32g
|
carbs: 135.27g
- -
Thu 18th: 701 * 37%
fat: 15.26g
|
protein: 44.97g
|
carbs: 106.62g
- -
Wed 17th: 813 * 43%
fat: 26.36g
|
protein: 42.71g
|
carbs: 100.39g
- -
Tue 16th: 738 * 39%
fat: 20.70g
|
protein: 14.38g
|
carbs: 123.23g
- -
Mon 15th: 879 * 46%
fat: 40.98g
|
protein: 26.37g
|
carbs: 101.74g
- -
Sun 14th: 860 * 45%
fat: 21.08g
|
protein: 27.50g
|
carbs: 131.63g
1975*  1115
Sat 13th: 1016 * 53%
fat: 37.50g
|
protein: 73.10g
|
carbs: 87.68g
- -
Fri 12th: 936 * 49%
fat: 22.69g
|
protein: 29.93g
|
carbs: 165.91g
- -
Thu 11th: 1016 * 53%
fat: 37.10g
|
protein: 75.61g
|
carbs: 93.06g
2048*  1032
Wed 10th: 1029 * 54%
fat: 35.90g
|
protein: 26.05g
|
carbs: 153.54g
- -
Tue 9th: 960 * 51%
fat: 36.04g
|
protein: 25.90g
|
carbs: 127.32g
- -
Mon 8th: 1032 * 54%
fat: 34.32g
|
protein: 46.92g
|
carbs: 129.65g
- -
Sun 7th: 1104 * 58%
fat: 47.33g
|
protein: 34.04g
|
carbs: 138.59g
1877*  773

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