Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1017 * 56%
fat: 31.55g
|
protein: 41.63g
|
carbs: 141.40g
1941*  924
Sun 26th: 2299 * 128%
fat: 97.90g
|
protein: 135.42g
|
carbs: 215.21g
1896*  403
Sat 25th: 3273 * 182%
fat: 150.17g
|
protein: 153.12g
|
carbs: 321.31g
1967*  1306
Fri 24th: 2438 * 135%
fat: 110.47g
|
protein: 258.17g
|
carbs: 78.39g
1941*  497
Thu 23rd: 1988 * 110%
fat: 69.07g
|
protein: 68.03g
|
carbs: 277.13g
1941*  47
Wed 22nd: 1976 * 110%
fat: 81.91g
|
protein: 92.47g
|
carbs: 202.42g
1874*  102
Tue 21st: 2329 * 129%
fat: 82.04g
|
protein: 137.43g
|
carbs: 254.15g
1691*  638
Mon 20th: 3225 * 179%
fat: 125.75g
|
protein: 146.51g
|
carbs: 368.56g
1691*  1534
Sun 19th: 429 * 24%
fat: 13.26g
|
protein: 23.36g
|
carbs: 55.26g
1767*  1338
Sat 18th: 1612 * 90%
fat: 49.86g
|
protein: 78.73g
|
carbs: 208.63g
1967*  355
Fri 17th: 2436 * 135%
fat: 87.08g
|
protein: 210.62g
|
carbs: 211.47g
1978*  458
Thu 16th: 2349 * 130%
fat: 84.10g
|
protein: 273.90g
|
carbs: 116.15g
1972*  377
Wed 15th: 1758 * 98%
fat: 66.14g
|
protein: 94.87g
|
carbs: 195.83g
1677*  81
Tue 14th: 1765 * 98%
fat: 74.85g
|
protein: 160.45g
|
carbs: 112.24g
1985*  220
Mon 13th: 1132 * 63%
fat: 35.15g
|
protein: 90.95g
|
carbs: 107.54g
1985*  853
Sun 12th: 1189 * 66%
fat: 58.53g
|
protein: 109.46g
|
carbs: 53.86g
2012*  823
Sat 11th: 1719 * 96%
fat: 45.67g
|
protein: 81.03g
|
carbs: 193.16g
1719*
Fri 10th: 2216 * 123%
fat: 101.65g
|
protein: 149.86g
|
carbs: 181.55g
1944*  272
Thu 9th: 1843 * 102%
fat: 80.91g
|
protein: 143.66g
|
carbs: 137.36g
1944*  101
Wed 8th: 2139 * 119%
fat: 82.34g
|
protein: 155.46g
|
carbs: 201.39g
2047*  92

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