| August 2021 |
| Thu 26th: |
598 *
|
25%
|
fat: 22.47g |
| |
protein: 22.07g |
| |
carbs: 79.25g |
|
-
|
-
|
| Wed 25th: |
1165 *
|
49%
|
fat: 36.59g |
| |
protein: 57.83g |
| |
carbs: 154.82g |
|
-
|
-
|
| Tue 24th: |
1276 *
|
53%
|
fat: 29.81g |
| |
protein: 47.83g |
| |
carbs: 216.76g |
|
-
|
-
|
| Mon 23rd: |
933 *
|
39%
|
fat: 27.08g |
| |
protein: 52.76g |
| |
carbs: 120.83g |
|
-
|
-
|
| Sun 22nd: |
843 *
|
35%
|
fat: 8.38g |
| |
protein: 38.26g |
| |
carbs: 154.78g |
|
-
|
-
|
| Sat 21st: |
1072 *
|
45%
|
fat: 31.89g |
| |
protein: 45.63g |
| |
carbs: 154.42g |
|
-
|
-
|
| Fri 20th: |
1538 *
|
64%
|
fat: 58.53g |
| |
protein: 52.09g |
| |
carbs: 206.57g |
|
-
|
-
|
| Thu 19th: |
1072 *
|
45%
|
fat: 31.89g |
| |
protein: 45.63g |
| |
carbs: 154.42g |
|
-
|
-
|
| Wed 18th: |
1076 *
|
45%
|
fat: 25.14g |
| |
protein: 38.85g |
| |
carbs: 179.55g |
|
-
|
-
|
| Tue 17th: |
603 *
|
25%
|
fat: 17.94g |
| |
protein: 26.08g |
| |
carbs: 85.49g |
|
-
|
-
|
| Mon 16th: |
970 *
|
40%
|
fat: 27.56g |
| |
protein: 41.69g |
| |
carbs: 137.15g |
|
-
|
-
|
| Sun 15th: |
641 *
|
27%
|
fat: 6.91g |
| |
protein: 27.23g |
| |
carbs: 126.84g |
|
-
|
-
|
| Sat 14th: |
1413 *
|
59%
|
fat: 73.89g |
| |
protein: 67.04g |
| |
carbs: 125.26g |
|
-
|
-
|
| Fri 13th: |
953 *
|
40%
|
fat: 33.51g |
| |
protein: 45.73g |
| |
carbs: 120.26g |
|
-
|
-
|
| Thu 12th: |
1347 *
|
56%
|
fat: 39.94g |
| |
protein: 41.35g |
| |
carbs: 211.89g |
|
-
|
-
|
| Wed 11th: |
1717 *
|
72%
|
fat: 60.25g |
| |
protein: 59.94g |
| |
carbs: 236.04g |
|
-
|
-
|
| Tue 10th: |
1261 *
|
53%
|
fat: 36.59g |
| |
protein: 66.61g |
| |
carbs: 171.05g |
|
-
|
-
|
| Mon 9th: |
1633 *
|
68%
|
fat: 42.82g |
| |
protein: 76.76g |
| |
carbs: 243.88g |
|
-
|
-
|
| Sun 8th: |
1622 *
|
68%
|
fat: 57.42g |
| |
protein: 79.24g |
| |
carbs: 201.89g |
|
-
|
-
|
| Sat 7th: |
1604 *
|
67%
|
fat: 53.71g |
| |
protein: 80.75g |
| |
carbs: 202.47g |
|
-
|
-
|
