jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1814 * 98%
fat: 50.75g
|
protein: 106.73g
|
carbs: 256.86g
- -
Tue 4th: 1900 * 103%
fat: 66.43g
|
protein: 84.51g
|
carbs: 261.40g
- -
Mon 3rd: 1782 * 96%
fat: 44.62g
|
protein: 101.04g
|
carbs: 260.05g
- -
Sun 2nd: 2038 * 110%
fat: 68.63g
|
protein: 74.38g
|
carbs: 289.65g
- -
Sat 1st: 3239 * 175%
fat: 126.92g
|
protein: 138.67g
|
carbs: 405.59g
- -
May 2024
Fri 31st: 2454 * 133%
fat: 78.34g
|
protein: 98.90g
|
carbs: 343.39g
- -
Thu 30th: 1653 * 89%
fat: 40.74g
|
protein: 64.39g
|
carbs: 266.26g
- -
Wed 29th: 1813 * 98%
fat: 41.60g
|
protein: 88.03g
|
carbs: 268.26g
- -
Tue 28th: 1936 * 105%
fat: 62.81g
|
protein: 83.82g
|
carbs: 263.05g
- -
Mon 27th: 1740 * 94%
fat: 47.71g
|
protein: 73.98g
|
carbs: 250.45g
- -
Sun 26th: 2205 * 119%
fat: 93.07g
|
protein: 96.72g
|
carbs: 248.22g
- -
Sat 25th: 1588 * 86%
fat: 49.87g
|
protein: 62.01g
|
carbs: 254.64g
- -
Fri 24th: 1772 * 96%
fat: 52.70g
|
protein: 94.46g
|
carbs: 250.15g
- -
Thu 23rd: 1448 * 78%
fat: 32.74g
|
protein: 83.39g
|
carbs: 249.26g
- -
Wed 22nd: 1771 * 96%
fat: 59.16g
|
protein: 88.92g
|
carbs: 243.56g
- -
Tue 21st: 2023 * 109%
fat: 62.74g
|
protein: 81.14g
|
carbs: 284.76g
- -
Mon 20th: 1644 * 89%
fat: 48.28g
|
protein: 78.22g
|
carbs: 249.73g
- -
Sun 19th: 1244 * 67%
fat: 34.84g
|
protein: 54.81g
|
carbs: 187.33g
- -
Sat 18th: 1604 * 87%
fat: 54.88g
|
protein: 61.74g
|
carbs: 226.78g
- -
Fri 17th: 3142 * 170%
fat: 105.62g
|
protein: 129.69g
|
carbs: 414.96g
- -

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