| February 2021 |
| Fri 5th: |
1247 *
|
31%
|
fat: 66.58g |
| |
protein: 36.86g |
| |
carbs: 131.97g |
|
-
|
-
|
| Thu 4th: |
270 *
|
7%
|
fat: 10.97g |
| |
protein: 14.61g |
| |
carbs: 26.81g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
20%
|
fat: 31.83g |
| |
protein: 39.71g |
| |
carbs: 90.56g |
|
-
|
-
|
| Tue 2nd: |
537 *
|
13%
|
fat: 20.93g |
| |
protein: 16.81g |
| |
carbs: 69.21g |
|
-
|
-
|
| Mon 1st: |
520 *
|
13%
|
fat: 22.83g |
| |
protein: 16.51g |
| |
carbs: 63.19g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
464 *
|
12%
|
fat: 14.38g |
| |
protein: 11.93g |
| |
carbs: 74.99g |
|
-
|
-
|
| Sat 30th: |
597 *
|
15%
|
fat: 30.10g |
| |
protein: 14.60g |
| |
carbs: 70.08g |
|
-
|
-
|
| Fri 29th: |
2345 *
|
59%
|
fat: 104.58g |
| |
protein: 48.17g |
| |
carbs: 309.32g |
|
-
|
-
|
| Thu 28th: |
2308 *
|
58%
|
fat: 104.49g |
| |
protein: 69.43g |
| |
carbs: 279.24g |
|
-
|
-
|
| Tue 26th: |
584 *
|
15%
|
fat: 17.06g |
| |
protein: 15.78g |
| |
carbs: 95.85g |
|
-
|
-
|
| Mon 25th: |
1469 *
|
37%
|
fat: 70.07g |
| |
protein: 80.50g |
| |
carbs: 134.48g |
|
-
|
-
|
| Sun 24th: |
707 *
|
18%
|
fat: 23.76g |
| |
protein: 35.18g |
| |
carbs: 90.91g |
|
-
|
-
|
| Sat 23rd: |
980 *
|
24%
|
fat: 35.18g |
| |
protein: 54.93g |
| |
carbs: 110.99g |
|
-
|
-
|
| Fri 22nd: |
895 *
|
22%
|
fat: 29.89g |
| |
protein: 46.59g |
| |
carbs: 105.25g |
|
-
|
-
|
| Tue 19th: |
1465 *
|
37%
|
fat: 59.17g |
| |
protein: 61.52g |
| |
carbs: 175.37g |
|
-
|
-
|
| Sun 17th: |
1297 *
|
32%
|
fat: 56.84g |
| |
protein: 51.04g |
| |
carbs: 142.75g |
|
-
|
-
|
| Sat 16th: |
1222 *
|
31%
|
fat: 49.28g |
| |
protein: 46.05g |
| |
carbs: 142.50g |
|
-
|
-
|
| Fri 15th: |
440 *
|
11%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 14th: |
1058 *
|
26%
|
fat: 47.20g |
| |
protein: 53.83g |
| |
carbs: 98.71g |
|
-
|
-
|
| Tue 12th: |
454 *
|
11%
|
fat: 16.08g |
| |
protein: 11.06g |
| |
carbs: 70.03g |
|
-
|
-
|
