| September 2023 |
| Thu 28th: |
666 *
|
67%
|
fat: 27.22g |
| |
protein: 34.09g |
| |
carbs: 74.41g |
|
-
|
-
|
| Wed 27th: |
1266 *
|
127%
|
fat: 51.05g |
| |
protein: 71.84g |
| |
carbs: 131.69g |
|
-
|
-
|
| Tue 26th: |
979 *
|
98%
|
fat: 32.90g |
| |
protein: 58.05g |
| |
carbs: 125.18g |
|
-
|
-
|
| Mon 25th: |
1007 *
|
101%
|
fat: 39.11g |
| |
protein: 66.40g |
| |
carbs: 106.77g |
|
-
|
-
|
| Sun 24th: |
959 *
|
96%
|
fat: 37.38g |
| |
protein: 29.91g |
| |
carbs: 133.83g |
|
-
|
-
|
| Sat 23rd: |
1063 *
|
106%
|
fat: 30.14g |
| |
protein: 21.15g |
| |
carbs: 178.80g |
|
-
|
-
|
| Fri 22nd: |
873 *
|
87%
|
fat: 38.82g |
| |
protein: 38.71g |
| |
carbs: 96.43g |
|
-
|
-
|
| Thu 21st: |
994 *
|
99%
|
fat: 48.28g |
| |
protein: 43.42g |
| |
carbs: 101.62g |
|
-
|
-
|
| Tue 5th: |
179 *
|
18%
|
fat: 8.88g |
| |
protein: 10.22g |
| |
carbs: 14.91g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
566 *
|
57%
|
fat: 14.39g |
| |
protein: 28.91g |
| |
carbs: 79.88g |
|
-
|
-
|
| March 2022 |
| Sat 19th: |
927 *
|
93%
|
fat: 41.58g |
| |
protein: 58.31g |
| |
carbs: 87.78g |
|
-
|
-
|
| Wed 16th: |
926 *
|
93%
|
fat: 13.02g |
| |
protein: 47.10g |
| |
carbs: 155.98g |
|
-
|
-
|
| Tue 15th: |
784 *
|
78%
|
fat: 11.51g |
| |
protein: 39.08g |
| |
carbs: 135.38g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
982 *
|
98%
|
fat: 25.07g |
| |
protein: 63.05g |
| |
carbs: 122.31g |
|
-
|
-
|
| Wed 26th: |
881 *
|
88%
|
fat: 29.56g |
| |
protein: 43.97g |
| |
carbs: 96.55g |
|
-
|
-
|
| Tue 25th: |
1100 *
|
110%
|
fat: 28.35g |
| |
protein: 66.99g |
| |
carbs: 144.78g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
733 *
|
73%
|
fat: 19.73g |
| |
protein: 23.51g |
| |
carbs: 123.62g |
|
-
|
-
|
| Fri 9th: |
1338 *
|
134%
|
fat: 28.74g |
| |
protein: 67.76g |
| |
carbs: 197.29g |
|
-
|
-
|
| Thu 8th: |
860 *
|
86%
|
fat: 21.92g |
| |
protein: 44.68g |
| |
carbs: 122.15g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
961 *
|
96%
|
fat: 40.27g |
| |
protein: 29.32g |
| |
carbs: 129.39g |
|
-
|
-
|
