Hey Chakalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1781 * 119%
fat: 49.10g
|
protein: 145.79g
|
carbs: 132.25g
- -
Wed 22nd: 1289 * 86%
fat: 47.38g
|
protein: 132.39g
|
carbs: 84.68g
- -
Tue 21st: 1127 * 75%
fat: 29.92g
|
protein: 152.95g
|
carbs: 77.30g
- -
Mon 20th: 2051 * 137%
fat: 50.70g
|
protein: 142.93g
|
carbs: 194.92g
- -
Sun 19th: 1546 * 103%
fat: 39.11g
|
protein: 155.17g
|
carbs: 156.66g
- -
Sat 18th: 1242 * 83%
fat: 37.40g
|
protein: 115.13g
|
carbs: 124.79g
- -
Fri 17th: 1462 * 97%
fat: 29.73g
|
protein: 115.60g
|
carbs: 169.34g
- -
Thu 16th: 1297 * 86%
fat: 36.53g
|
protein: 137.30g
|
carbs: 107.60g
- -
Wed 15th: 1393 * 93%
fat: 46.72g
|
protein: 161.01g
|
carbs: 91.99g
- -
Tue 14th: 1601 * 107%
fat: 52.87g
|
protein: 188.20g
|
carbs: 105.50g
- -
Mon 13th: 1459 * 97%
fat: 58.60g
|
protein: 146.75g
|
carbs: 94.52g
- -
Sun 12th: 1567 * 104%
fat: 90.40g
|
protein: 126.25g
|
carbs: 77.05g
- -
Sat 11th: 1051 * 70%
fat: 41.78g
|
protein: 113.70g
|
carbs: 66.92g
- -
Fri 10th: 3960 * 264%
fat: 81.01g
|
protein: 183.35g
|
carbs: 258.45g
- -
Thu 9th: 1351 * 90%
fat: 54.32g
|
protein: 136.49g
|
carbs: 76.79g
- -
Wed 8th: 1453 * 97%
fat: 49.49g
|
protein: 138.31g
|
carbs: 120.95g
- -
Tue 7th: 1554 * 104%
fat: 52.91g
|
protein: 146.74g
|
carbs: 154.23g
- -
Mon 6th: 1383 * 92%
fat: 47.11g
|
protein: 140.80g
|
carbs: 129.15g
- -
Sat 4th: 452 * 30%
fat: 3.56g
|
protein: 52.58g
|
carbs: 51.60g
- -
Fri 3rd: 1565 * 104%
fat: 57.80g
|
protein: 156.73g
|
carbs: 105.19g
- -

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