nemrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 28th: 605 * 18%
fat: 18.00g
|
protein: 5.00g
|
carbs: 106.00g
- -
April 2011
Sun 17th: 560 * 16%
fat: 24.00g
|
protein: 24.00g
|
carbs: 67.00g
- -
March 2011
Sat 19th: 910 * 27%
fat: 10.00g
|
protein: 4.00g
|
carbs: 213.50g
- -
Sun 6th: 1370 * 40%
fat: 62.00g
|
protein: 38.00g
|
carbs: 275.00g
3137*  1767
Sat 5th: 2373 * 70%
fat: 78.37g
|
protein: 65.77g
|
carbs: 367.32g
3205*  832
Fri 4th: - - 3269* -
Thu 3rd: 2540 * 75%
fat: 91.50g
|
protein: 55.00g
|
carbs: 447.00g
3771*  1231
Tue 1st: 3149 * 93%
fat: 121.00g
|
protein: 83.00g
|
carbs: 538.20g
3193*  44
February 2011
Mon 28th: 1800 * 53%
fat: 67.50g
|
protein: 41.00g
|
carbs: 290.00g
3262*  1462
Sun 27th: 1390 * 41%
fat: 56.00g
|
protein: 44.00g
|
carbs: 178.00g
3138*  1748
Sat 26th: 700 * 21%
fat: 22.00g
|
protein: 35.00g
|
carbs: 66.00g
3138*  2438
Fri 25th: 3004 * 88%
fat: 160.58g
|
protein: 74.00g
|
carbs: 434.84g
3138*  134
Thu 24th: 1910 * 56%
fat: 97.50g
|
protein: 59.00g
|
carbs: 276.00g
3510*  1600
Wed 23rd: 1871 * 55%
fat: 50.89g
|
protein: 37.76g
|
carbs: 335.64g
3303*  1432
Tue 22nd: 1980 * 58%
fat: 55.50g
|
protein: 52.00g
|
carbs: 334.00g
4345*  2365
Mon 21st: 2240 * 66%
fat: 77.00g
|
protein: 59.00g
|
carbs: 336.00g
3454*  1214
Sun 20th: 2244 * 66%
fat: 86.08g
|
protein: 33.00g
|
carbs: 353.84g
3156*  912
Sat 19th: 1869 * 55%
fat: 84.45g
|
protein: 56.79g
|
carbs: 224.16g
3156*  1287
Sun 13th: 800 * 24%
fat: 20.00g
|
protein: 8.00g
|
carbs: 148.00g
3198*  2398
Sat 12th: 1200 * 35%
fat: 37.00g
|
protein: 30.00g
|
carbs: 194.50g
3198*  1998
Fri 11th: 2655 * 78%
fat: 117.00g
|
protein: 98.00g
|
carbs: 308.00g
3198*  543

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