| March 2011 |
| Mon 28th: |
359 *
|
19%
|
fat: 9.38g |
| |
protein: 20.07g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 24th: |
352 *
|
19%
|
fat: 12.91g |
| |
protein: 30.44g |
| |
carbs: 31.65g |
|
-
|
-
|
| Wed 23rd: |
1472 *
|
77%
|
fat: 60.45g |
| |
protein: 84.70g |
| |
carbs: 151.31g |
|
-
|
-
|
| Tue 22nd: |
1214 *
|
64%
|
fat: 22.48g |
| |
protein: 93.49g |
| |
carbs: 174.27g |
|
1511
|
 297
|
| Mon 21st: |
1327 *
|
70%
|
fat: 43.07g |
| |
protein: 71.74g |
| |
carbs: 171.45g |
|
1608*
|
281
|
| Thu 17th: |
577 *
|
30%
|
fat: 28.95g |
| |
protein: 27.36g |
| |
carbs: 58.72g |
|
-
|
-
|
| Wed 16th: |
1352 *
|
71%
|
fat: 81.02g |
| |
protein: 61.23g |
| |
carbs: 105.27g |
|
1487*
|
135
|
| Tue 15th: |
1646 *
|
87%
|
fat: 89.21g |
| |
protein: 85.72g |
| |
carbs: 137.38g |
|
1844
|
198
|
| Mon 14th: |
1656 *
|
87%
|
fat: 53.27g |
| |
protein: 102.15g |
| |
carbs: 195.29g |
|
1781*
|
125
|
| Fri 11th: |
582 *
|
31%
|
fat: 15.89g |
| |
protein: 27.85g |
| |
carbs: 74.46g |
|
-
|
-
|
| Thu 10th: |
1441 *
|
76%
|
fat: 28.02g |
| |
protein: 61.50g |
| |
carbs: 147.41g |
|
2008*
|
567
|
| Wed 9th: |
1200
|
63%
|
fat: 32.57g |
| |
protein: 77.60g |
| |
carbs: 144.47g |
|
1476
|
276
|
| Tue 8th: |
1667 *
|
88%
|
fat: 88.78g |
| |
protein: 90.20g |
| |
carbs: 142.16g |
|
2173*
|
506
|
| Mon 7th: |
1478
|
78%
|
fat: 72.08g |
| |
protein: 94.33g |
| |
carbs: 131.29g |
|
1622
|
144
|
| February 2011 |
| Fri 4th: |
628
|
33%
|
fat: 37.07g |
| |
protein: 47.13g |
| |
carbs: 31.71g |
|
1814
|
1186
|
