| January 2024 |
| Tue 30th: |
98 *
|
7%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
900 *
|
60%
|
fat: 24.53g |
| |
protein: 72.04g |
| |
carbs: 103.75g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
753 *
|
50%
|
fat: 32.11g |
| |
protein: 50.15g |
| |
carbs: 71.10g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
901 *
|
60%
|
fat: 33.04g |
| |
protein: 86.77g |
| |
carbs: 65.92g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
1173 *
|
59%
|
fat: 35.89g |
| |
protein: 26.07g |
| |
carbs: 187.08g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
905 *
|
45%
|
fat: 16.55g |
| |
protein: 49.57g |
| |
carbs: 151.39g |
|
-
|
-
|
| Thu 8th: |
963 *
|
48%
|
fat: 37.32g |
| |
protein: 59.21g |
| |
carbs: 98.04g |
|
-
|
-
|
| Tue 6th: |
191 *
|
10%
|
fat: 8.51g |
| |
protein: 7.38g |
| |
carbs: 18.65g |
|
-
|
-
|
| Mon 5th: |
1028 *
|
51%
|
fat: 39.27g |
| |
protein: 75.70g |
| |
carbs: 98.89g |
|
1856*
|
 828
|
| Sun 4th: |
913 *
|
46%
|
fat: 20.16g |
| |
protein: 80.91g |
| |
carbs: 109.49g |
|
-
|
-
|
| Fri 2nd: |
1985 *
|
99%
|
fat: 63.12g |
| |
protein: 53.41g |
| |
carbs: 294.29g |
|
-
|
-
|
| Thu 1st: |
90 *
|
4%
|
fat: 4.00g |
| |
protein: 1.30g |
| |
carbs: 11.80g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1427 *
|
71%
|
fat: 58.33g |
| |
protein: 62.45g |
| |
carbs: 169.49g |
|
-
|
-
|
| Mon 28th: |
1208 *
|
60%
|
fat: 26.90g |
| |
protein: 41.85g |
| |
carbs: 199.17g |
|
-
|
-
|
| Sun 27th: |
1055 *
|
53%
|
fat: 21.87g |
| |
protein: 70.23g |
| |
carbs: 140.56g |
|
-
|
-
|
| Sat 26th: |
704 *
|
35%
|
fat: 11.15g |
| |
protein: 43.66g |
| |
carbs: 111.08g |
|
-
|
-
|
| Fri 25th: |
1609 *
|
80%
|
fat: 51.30g |
| |
protein: 61.96g |
| |
carbs: 235.88g |
|
-
|
-
|
| Wed 23rd: |
345 *
|
17%
|
fat: 15.47g |
| |
protein: 14.57g |
| |
carbs: 42.09g |
|
-
|
-
|
| Tue 22nd: |
1685 *
|
84%
|
fat: 44.02g |
| |
protein: 79.19g |
| |
carbs: 220.40g |
|
-
|
-
|
| Mon 21st: |
910 *
|
46%
|
fat: 28.68g |
| |
protein: 32.68g |
| |
carbs: 97.07g |
|
-
|
-
|
