Tjhemm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 2618 * 105%
fat: 116.66g
|
protein: 79.54g
|
carbs: 305.89g
- -
Wed 5th: 2878 * 115%
fat: 159.39g
|
protein: 93.93g
|
carbs: 268.12g
- -
Tue 4th: 2314 * 93%
fat: 126.19g
|
protein: 92.56g
|
carbs: 202.90g
- -
Mon 3rd: 2096 * 84%
fat: 93.84g
|
protein: 74.18g
|
carbs: 236.89g
- -
Sun 2nd: 2660 * 106%
fat: 119.98g
|
protein: 122.53g
|
carbs: 271.25g
- -
Sat 1st: 2394 * 96%
fat: 134.60g
|
protein: 73.41g
|
carbs: 223.74g
- -
May 2024
Fri 31st: 2038 * 82%
fat: 112.03g
|
protein: 66.49g
|
carbs: 193.98g
- -
Thu 30th: 1898 * 76%
fat: 75.88g
|
protein: 71.96g
|
carbs: 233.81g
- -
Wed 29th: 2951 * 118%
fat: 131.45g
|
protein: 145.22g
|
carbs: 230.82g
- -
Tue 28th: 2165 * 87%
fat: 108.67g
|
protein: 64.91g
|
carbs: 253.00g
- -
Mon 27th: 2877 * 115%
fat: 133.17g
|
protein: 77.52g
|
carbs: 336.24g
- -
Sun 26th: 3329 * 133%
fat: 169.14g
|
protein: 94.72g
|
carbs: 352.68g
- -
Sat 25th: 2845 * 114%
fat: 128.26g
|
protein: 82.17g
|
carbs: 342.11g
- -
Fri 24th: 2394 * 96%
fat: 99.59g
|
protein: 93.13g
|
carbs: 279.86g
- -
Thu 23rd: 2182 * 87%
fat: 109.80g
|
protein: 59.05g
|
carbs: 242.78g
- -
Wed 22nd: 2617 * 105%
fat: 133.50g
|
protein: 44.74g
|
carbs: 321.29g
- -
Tue 21st: 2802 * 112%
fat: 145.59g
|
protein: 100.73g
|
carbs: 273.23g
- -
Mon 20th: 2583 * 103%
fat: 133.54g
|
protein: 115.69g
|
carbs: 226.23g
- -
Sun 19th: 3657 * 146%
fat: 202.81g
|
protein: 93.05g
|
carbs: 381.15g
- -
Sat 18th: 2649 * 106%
fat: 116.26g
|
protein: 117.48g
|
carbs: 233.83g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.