| January 2024 |
| Sat 20th: |
1193 *
|
85%
|
fat: 68.11g |
| |
protein: 46.33g |
| |
carbs: 109.30g |
|
-
|
-
|
| Mon 15th: |
844 *
|
60%
|
fat: 30.38g |
| |
protein: 38.05g |
| |
carbs: 85.27g |
|
-
|
-
|
| Sat 13th: |
657 *
|
47%
|
fat: 36.96g |
| |
protein: 22.66g |
| |
carbs: 68.51g |
|
-
|
-
|
| Fri 12th: |
966 *
|
69%
|
fat: 41.98g |
| |
protein: 44.31g |
| |
carbs: 107.14g |
|
-
|
-
|
| Thu 11th: |
1235 *
|
88%
|
fat: 62.14g |
| |
protein: 46.74g |
| |
carbs: 142.97g |
|
-
|
-
|
| Wed 10th: |
1388 *
|
99%
|
fat: 73.61g |
| |
protein: 64.74g |
| |
carbs: 119.21g |
|
-
|
-
|
| Tue 9th: |
1502 *
|
107%
|
fat: 65.50g |
| |
protein: 67.64g |
| |
carbs: 168.92g |
|
-
|
-
|
| Mon 8th: |
1052 *
|
75%
|
fat: 40.76g |
| |
protein: 51.30g |
| |
carbs: 126.90g |
|
-
|
-
|
| Sun 7th: |
339 *
|
24%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 6th: |
822 *
|
59%
|
fat: 31.36g |
| |
protein: 39.91g |
| |
carbs: 100.39g |
|
-
|
-
|
| Fri 5th: |
1406 *
|
100%
|
fat: 49.92g |
| |
protein: 78.34g |
| |
carbs: 164.21g |
|
-
|
-
|
| Thu 4th: |
1505 *
|
108%
|
fat: 61.43g |
| |
protein: 87.80g |
| |
carbs: 156.65g |
|
-
|
-
|
| Wed 3rd: |
1528 *
|
109%
|
fat: 75.97g |
| |
protein: 76.46g |
| |
carbs: 137.27g |
|
-
|
-
|
| Tue 2nd: |
1200 *
|
86%
|
fat: 51.05g |
| |
protein: 73.94g |
| |
carbs: 109.28g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1500 *
|
107%
|
fat: 51.59g |
| |
protein: 66.71g |
| |
carbs: 189.79g |
|
-
|
-
|
| Sat 30th: |
1442 *
|
103%
|
fat: 79.68g |
| |
protein: 44.50g |
| |
carbs: 142.35g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
357 *
|
26%
|
fat: 19.53g |
| |
protein: 13.41g |
| |
carbs: 38.98g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1206 *
|
86%
|
fat: 46.81g |
| |
protein: 54.93g |
| |
carbs: 147.03g |
|
-
|
-
|
| Tue 24th: |
1104 *
|
79%
|
fat: 41.80g |
| |
protein: 55.41g |
| |
carbs: 134.23g |
|
-
|
-
|
| Sun 22nd: |
264 *
|
19%
|
fat: 8.49g |
| |
protein: 7.42g |
| |
carbs: 41.99g |
|
-
|
-
|
