AgataTeraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1558 * 120%
fat: 76.45g
|
protein: 88.33g
|
carbs: 130.93g
- -
Wed 22nd: 300 * 23%
fat: 10.83g
|
protein: 15.12g
|
carbs: 37.23g
- -
Tue 21st: 622 * 48%
fat: 23.44g
|
protein: 36.41g
|
carbs: 64.10g
- -
Mon 20th: 1213 * 93%
fat: 68.45g
|
protein: 50.69g
|
carbs: 94.80g
- -
Sun 19th: 684 * 53%
fat: 13.46g
|
protein: 60.62g
|
carbs: 82.36g
- -
Sat 18th: 1336 * 103%
fat: 61.85g
|
protein: 65.90g
|
carbs: 131.34g
- -
Fri 17th: 872 * 67%
fat: 32.50g
|
protein: 42.54g
|
carbs: 98.56g
- -
Thu 16th: 1555 * 120%
fat: 65.24g
|
protein: 80.64g
|
carbs: 158.73g
- -
Wed 15th: 1089 * 84%
fat: 48.52g
|
protein: 44.63g
|
carbs: 116.28g
- -
Tue 14th: 278 * 21%
fat: 10.18g
|
protein: 18.12g
|
carbs: 27.50g
- -
Mon 13th: 752 * 58%
fat: 17.63g
|
protein: 81.82g
|
carbs: 64.26g
- -
Sun 12th: 354 * 27%
fat: 20.93g
|
protein: 16.90g
|
carbs: 25.81g
- -
Sat 11th: 1322 * 102%
fat: 39.97g
|
protein: 69.13g
|
carbs: 167.12g
- -
Fri 10th: 1523 * 117%
fat: 75.45g
|
protein: 66.80g
|
carbs: 142.19g
- -
Thu 9th: 1337 * 103%
fat: 25.63g
|
protein: 67.60g
|
carbs: 201.93g
- -
Wed 8th: 1330 * 102%
fat: 69.28g
|
protein: 72.89g
|
carbs: 102.82g
- -
Tue 7th: 1554 * 120%
fat: 47.49g
|
protein: 93.82g
|
carbs: 186.95g
- -
Mon 6th: 1099 * 85%
fat: 35.02g
|
protein: 38.83g
|
carbs: 155.82g
- -
Sun 5th: 826 * 64%
fat: 29.24g
|
protein: 61.18g
|
carbs: 82.36g
- -
Sat 4th: 1350 * 104%
fat: 67.69g
|
protein: 53.76g
|
carbs: 128.05g
- -

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