jess25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 670 * -
fat: 27.88g
|
protein: 27.50g
|
carbs: 81.25g
- -
April 2011
Thu 28th: 100 * -
fat: 0.50g
|
protein: 3.00g
|
carbs: 24.00g
- -
Sat 23rd: 190 * -
fat: 7.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 22nd: 1305 * -
fat: 45.30g
|
protein: 77.64g
|
carbs: 148.99g
1665*  360
Thu 21st: 1623 * -
fat: 55.77g
|
protein: 77.69g
|
carbs: 202.52g
1740*  117
Wed 20th: 1004 * -
fat: 23.76g
|
protein: 47.92g
|
carbs: 157.93g
1825*  821
Tue 19th: 1390 * -
fat: 51.56g
|
protein: 48.89g
|
carbs: 192.18g
1601*  211
Mon 18th: 1326 * -
fat: 45.97g
|
protein: 69.07g
|
carbs: 155.60g
1659*  333
Fri 15th: 1853 * -
fat: 87.85g
|
protein: 70.52g
|
carbs: 200.11g
1717*  136
Thu 14th: 1463 * -
fat: 52.59g
|
protein: 63.14g
|
carbs: 193.31g
1662*  199
Wed 13th: 1527 * -
fat: 64.71g
|
protein: 56.81g
|
carbs: 186.31g
1606*  79
Tue 12th: 1085 * -
fat: 34.24g
|
protein: 40.97g
|
carbs: 163.30g
1618*  533
Mon 11th: 1478 * -
fat: 47.58g
|
protein: 79.76g
|
carbs: 174.09g
1694*  216
Sun 10th: 1745 * -
fat: 76.09g
|
protein: 52.18g
|
carbs: 227.55g
1985*  240
Sat 9th: 1243 * -
fat: 54.39g
|
protein: 52.90g
|
carbs: 143.55g
1729*  486
Fri 8th: 1362 * -
fat: 42.55g
|
protein: 60.22g
|
carbs: 191.60g
1621*  259
Thu 7th: 1158 * -
fat: 38.66g
|
protein: 73.25g
|
carbs: 134.99g
1711*  553
Wed 6th: 1526 * -
fat: 51.82g
|
protein: 102.12g
|
carbs: 176.48g
1871*  345
Tue 5th: 1237 * -
fat: 51.00g
|
protein: 53.81g
|
carbs: 142.64g
1723*  486
Mon 4th: 2095 * -
fat: 75.77g
|
protein: 93.70g
|
carbs: 213.26g
1896*  199

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