p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1089 * 164%
fat: 41.35g
|
protein: 28.33g
|
carbs: 154.11g
1319*  230
Tue 4th: 1491 * 224%
fat: 69.34g
|
protein: 68.29g
|
carbs: 143.50g
1395*  96
Mon 3rd: 1211 * 182%
fat: 50.63g
|
protein: 68.45g
|
carbs: 124.86g
1401*  190
Sun 2nd: 634 * 95%
fat: 25.25g
|
protein: 28.44g
|
carbs: 76.22g
1455*  821
Sat 1st: 1050 * 158%
fat: 49.24g
|
protein: 34.76g
|
carbs: 119.98g
2233*  1183
May 2024
Fri 31st: 708 * 106%
fat: 34.44g
|
protein: 23.19g
|
carbs: 78.91g
1417*  709
Thu 30th: 561 * 84%
fat: 19.57g
|
protein: 37.88g
|
carbs: 62.08g
2180*  1619
Wed 29th: 1115 * 167%
fat: 50.13g
|
protein: 39.45g
|
carbs: 129.88g
1505*  390
Tue 28th: 816 * 123%
fat: 40.38g
|
protein: 47.68g
|
carbs: 75.16g
2195*  1379
Mon 27th: 918 * 138%
fat: 50.96g
|
protein: 27.20g
|
carbs: 93.04g
1907*  989
Sun 26th: 618 * 93%
fat: 33.09g
|
protein: 22.18g
|
carbs: 59.56g
1525*  907
Sat 25th: 1148 * 172%
fat: 17.26g
|
protein: 30.30g
|
carbs: 222.70g
1428*  280
Fri 24th: 951 * 143%
fat: 37.75g
|
protein: 83.11g
|
carbs: 72.15g
1922*  971
Thu 23rd: 1041 * 156%
fat: 38.68g
|
protein: 74.70g
|
carbs: 102.83g
1501*  460
Wed 22nd: 843 * 127%
fat: 29.57g
|
protein: 20.96g
|
carbs: 126.43g
1928*  1085
Tue 21st: 837 * 126%
fat: 36.57g
|
protein: 27.37g
|
carbs: 105.66g
2043*  1206
Mon 20th: 768 * 115%
fat: 50.07g
|
protein: 28.39g
|
carbs: 59.17g
2194*  1426
Sun 19th: 1005 * 151%
fat: 56.70g
|
protein: 48.79g
|
carbs: 68.41g
1890*  885
Sat 18th: 1443 * 217%
fat: 68.43g
|
protein: 16.98g
|
carbs: 190.99g
1443*
Fri 17th: 1305 * 196%
fat: 80.48g
|
protein: 23.40g
|
carbs: 125.54g
1418*  113

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