| January 2012 |
| Mon 16th: |
1154 *
|
74%
|
fat: 20.31g |
| |
protein: 158.63g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sun 15th: |
1023 *
|
66%
|
fat: 20.73g |
| |
protein: 125.64g |
| |
carbs: 105.82g |
|
-
|
-
|
| Fri 13th: |
1168 *
|
75%
|
fat: 22.22g |
| |
protein: 136.92g |
| |
carbs: 132.47g |
|
-
|
-
|
| September 2011 |
| Fri 2nd: |
34 *
|
2%
|
fat: 0.08g |
| |
protein: 0.36g |
| |
carbs: 9.05g |
|
-
|
-
|
| March 2011 |
| Mon 14th: |
1063 *
|
69%
|
fat: 33.49g |
| |
protein: 69.97g |
| |
carbs: 129.33g |
|
-
|
-
|
| Sat 12th: |
996
|
64%
|
fat: 26.60g |
| |
protein: 64.12g |
| |
carbs: 129.28g |
|
-
|
-
|
| Fri 11th: |
2132 *
|
138%
|
fat: 83.07g |
| |
protein: 128.20g |
| |
carbs: 222.13g |
|
2189*
|
 57
|
| Thu 10th: |
1512 *
|
98%
|
fat: 50.00g |
| |
protein: 127.40g |
| |
carbs: 146.59g |
|
-
|
-
|
| Wed 9th: |
1460
|
94%
|
fat: 34.11g |
| |
protein: 128.94g |
| |
carbs: 160.44g |
|
2163
|
703
|
| Tue 8th: |
1415
|
91%
|
fat: 42.95g |
| |
protein: 107.60g |
| |
carbs: 155.10g |
|
-
|
-
|
| Mon 7th: |
1351
|
87%
|
fat: 46.58g |
| |
protein: 95.80g |
| |
carbs: 141.55g |
|
-
|
-
|
| Sun 6th: |
1439
|
93%
|
fat: 30.31g |
| |
protein: 127.30g |
| |
carbs: 169.26g |
|
-
|
-
|
| Sat 5th: |
1439
|
93%
|
fat: 47.48g |
| |
protein: 130.92g |
| |
carbs: 128.40g |
|
-
|
-
|
| Fri 4th: |
1798
|
116%
|
fat: 64.04g |
| |
protein: 120.08g |
| |
carbs: 191.56g |
|
-
|
-
|
| Thu 3rd: |
1558
|
101%
|
fat: 44.31g |
| |
protein: 128.46g |
| |
carbs: 164.71g |
|
-
|
-
|
| Wed 2nd: |
1768
|
114%
|
fat: 67.30g |
| |
protein: 104.24g |
| |
carbs: 193.31g |
|
-
|
-
|
| Tue 1st: |
1422
|
92%
|
fat: 30.38g |
| |
protein: 122.42g |
| |
carbs: 167.07g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1440
|
93%
|
fat: 40.99g |
| |
protein: 94.48g |
| |
carbs: 173.92g |
|
-
|
-
|
| Sun 27th: |
1695
|
109%
|
fat: 55.22g |
| |
protein: 107.81g |
| |
carbs: 188.23g |
|
2035*
|
340
|
| Sat 26th: |
1474
|
95%
|
fat: 38.54g |
| |
protein: 128.50g |
| |
carbs: 159.40g |
|
2230
|
756
|
