| December 2020 |
| Tue 15th: |
422 *
|
28%
|
fat: 5.80g |
| |
protein: 31.59g |
| |
carbs: 58.11g |
|
-
|
-
|
| Sat 12th: |
698 *
|
47%
|
fat: 13.40g |
| |
protein: 39.53g |
| |
carbs: 82.75g |
|
-
|
-
|
| Fri 11th: |
1369 *
|
91%
|
fat: 38.25g |
| |
protein: 127.34g |
| |
carbs: 128.35g |
|
-
|
-
|
| Thu 10th: |
1314 *
|
88%
|
fat: 41.33g |
| |
protein: 118.22g |
| |
carbs: 113.41g |
|
-
|
-
|
| Wed 9th: |
1390 *
|
93%
|
fat: 50.71g |
| |
protein: 81.38g |
| |
carbs: 144.93g |
|
-
|
-
|
| Tue 8th: |
1275 *
|
85%
|
fat: 25.02g |
| |
protein: 83.94g |
| |
carbs: 165.55g |
|
-
|
-
|
| Mon 7th: |
2076 *
|
138%
|
fat: 73.48g |
| |
protein: 142.58g |
| |
carbs: 201.49g |
|
-
|
-
|
| Sun 6th: |
1855 *
|
124%
|
fat: 54.95g |
| |
protein: 127.12g |
| |
carbs: 204.87g |
|
-
|
-
|
| Sat 5th: |
1865 *
|
124%
|
fat: 76.42g |
| |
protein: 69.19g |
| |
carbs: 207.52g |
|
-
|
-
|
| Fri 4th: |
1585 *
|
106%
|
fat: 49.03g |
| |
protein: 88.55g |
| |
carbs: 175.70g |
|
-
|
-
|
| Thu 3rd: |
1806 *
|
120%
|
fat: 72.22g |
| |
protein: 81.51g |
| |
carbs: 187.87g |
|
-
|
-
|
| Wed 2nd: |
1985 *
|
132%
|
fat: 64.62g |
| |
protein: 186.10g |
| |
carbs: 135.57g |
|
-
|
-
|
| Tue 1st: |
1194 *
|
80%
|
fat: 28.16g |
| |
protein: 97.03g |
| |
carbs: 132.97g |
|
23*
|
 1171
|
| November 2020 |
| Mon 30th: |
1473 *
|
98%
|
fat: 49.18g |
| |
protein: 99.10g |
| |
carbs: 151.85g |
|
21*
|
1452
|
| Sun 29th: |
2052 *
|
137%
|
fat: 78.63g |
| |
protein: 73.61g |
| |
carbs: 176.66g |
|
58*
|
1994
|
| Sat 28th: |
1439 *
|
96%
|
fat: 46.70g |
| |
protein: 57.62g |
| |
carbs: 139.46g |
|
22*
|
1417
|
| Fri 27th: |
1602 *
|
107%
|
fat: 42.49g |
| |
protein: 72.49g |
| |
carbs: 189.68g |
|
56*
|
1546
|
| Thu 26th: |
1953 *
|
130%
|
fat: 56.46g |
| |
protein: 111.32g |
| |
carbs: 225.12g |
|
20*
|
1933
|
| Wed 25th: |
1959 *
|
131%
|
fat: 54.26g |
| |
protein: 119.01g |
| |
carbs: 236.05g |
|
26*
|
1933
|
| Tue 24th: |
1337 *
|
89%
|
fat: 54.42g |
| |
protein: 104.51g |
| |
carbs: 91.73g |
|
42*
|
1295
|
