beverleyann44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 17th: - - 413* -
Sun 16th: - - 837* -
Fri 14th: - - 417* -
Wed 12th: - - 394* -
Tue 11th: - - 399* -
July 2020
Wed 22nd: - - 183* -
Thu 16th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Sat 11th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
June 2020
Fri 26th: - - 458* -
May 2020
Sun 17th: - - 615* -
Sat 9th: - - 598* -
Thu 7th: - - 555* -
Tue 5th: - - 587* -
Sun 3rd: - - 353* -
April 2020
Thu 30th: - - 325* -
March 2020
Sat 21st: 24 * 1%
fat: 0.23g
|
protein: 1.13g
|
carbs: 5.46g
- -
Wed 18th: 1039 * 61%
fat: 9.74g
|
protein: 39.44g
|
carbs: 208.34g
- -
Sun 15th: 959 * 56%
fat: 25.48g
|
protein: 42.05g
|
carbs: 160.21g
572*  387
Sat 14th: - - 575* -
Fri 13th: 786 * 46%
fat: 22.02g
|
protein: 38.40g
|
carbs: 125.05g
524*  262
Tue 10th: 1098 * 65%
fat: 29.48g
|
protein: 32.56g
|
carbs: 185.91g
555*  543
Mon 9th: 763 * 45%
fat: 19.96g
|
protein: 23.32g
|
carbs: 132.19g
574*  189
Sun 8th: 1195 * 70%
fat: 20.14g
|
protein: 34.81g
|
carbs: 201.77g
548*  647
Sat 7th: 770 * 45%
fat: 20.48g
|
protein: 23.25g
|
carbs: 135.18g
558*  212

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